"Litapole" ke monate oa setso o tsoang Cataluña, o lokiselitsoeng "Dia de Todos los Santos" kapa Letsatsi la All Saints 'me o sebelisitsoe le moscatel kapa "cava," veine ea Spain e phatsimang. E entsoe ka likarolo tse lekanang tsa lialmonde le tsoekere, e entsoe libolo 'me e khabisitsoe ka linate tsa phaene, e koahetsoeng ka phofo ea cocoa, cherries e khabisitsoeng kapa flakes ea kokonate. Ba ka boela ba khahloa ke kofi kapa sinamone. Mofuta o tummeng ka ho fetisisa ke oona o tletseng linate tsa phaene.
Seo U tla se Hloka
- 1 lb. lialmonde (mobu o tala)
- Lik'hilo 2 2/2 tsoekere
- 1/2 ho ea 1 senoelo metsi
- 1 litapole tse nyane
- 1
- Lemon (peel feela, grated)
- Marotholi a 3 ho ea ho a 4
- lero la lemone
- Hloekisa:
- linate tsa phaene
- Hloekisa: phofo e monate oa kakao
- Ho ikhethela: Litholoana tse nkiloeng (bakeng sa tatso)
- O ikhethela:
- phofshoana ea kofi e potlakileng (bakeng sa tatso)
- Ho ikhethela: flakes ea kokonate (bakeng sa tatso)
Kamoo U ka e Etsang
- Blanch lialmonde, ebe o sila ka ho hlahisa lijo ho fihlela lialmonde li le lerōle le letle.
- Etsa litapole ebe o khaola likarolong. Pheha litapole ka sekotlolo ho fihlela pheha. Hlakola metsi 'me u kopanye ka fereko.
- Beha tsoekere ka sekotlolo se ka hare. Tšela 1/2 senoelo metsi ka pan 'me u hlohlelletse ho qhaqha tsoekere. Kenya metsi a eketsehileng ho qhaqha ka ho feletseng tsoekere ha ho hlokahala. Beha ka mocheso oa mocheso ho stovetop le ho tlisa ho pheha, ho tsosang hangata. Kenya marotholi a 3-4 a lero la lemone. Fokotsa mocheso le ho omisa ho fihlela motsoako ke sirapo e teteaneng.
- Tlosa sekontiri sa mocheso. Ho sebelisa khaba e kholo ea lepolanka, butle-butle le tsose ka lialmonde tsa fatše, litapole le grated lemon peel. Lumella ho pholile mocheso oa kamore. Ka nako eo, koahella ka thata le frigo ka bosiu bo le bong.
- Ho chesa ho chesa ho isa ho 380 ° F. Feberu ea cookie sheets. Spoon hlama ka teaspoon. Etsa hlama ka libolo tse nyenyane matsohong a hao. Ebe o tšela libolo ka kakao e phofshoana kapa linate tsa phaene. Haeba u sebelisa linate tsa phaene, hlaba e mong le e mong ka lehe le tsoeu. Beha letlapa la cookie e tlotsitsoeng.
- Haeba u batla ho latsoa li-cookie, arola karolo ea hlama le matsoho a hao, sebetsa ka li-flakes tse seng kae tsa kofi, litholoana tse thoehileng kapa sinamone. Ebe u etsa libolo ka bomong.
- Li-cookie li noa nako e telele ho lekanatsa linate tsa phaene - hoo e ka bang metsotso e 4. U sebelisa spatula, tlosa kapele pele li-cookie li pholile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 155 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |