Ho cheka litlhapi kaofela ke mokhoa o fetang oa phepo, 'me o tla sebetsa hantle le mofuta ofe oa litlhapi tse nkang hantle.
Ho fumaneha ha tlhapi ho fetoha ka mokhoa o tsotehang ho tloha sebakeng se seng ho ea ho o mong ka maoatle a Italy, litlhapi tse bohlokoa ka ho fetisisa bakeng sa ho chesa ke branins, orate, saraghi, spigole, dentice, le cefali - Ho latela Alan Davidson's Seafood Mediterranean Sea (Li-Penguin Books), tsena ke libaka tsa leoatle, li-head-bream, dentex, li-banded bream le moriri o moputsoa.
Ka lebaka la masapo, letlalo le joalo, o lokela ho fumana hoo e ka bang boima ba lithane tsa tlhapi ka lijo tsa motšehare. Etsa hore fishmonger ea hau e hloeke 'me e lekele litlhapi.
Ha u fihla lapeng, hlatsoa litlhapi hantle, ka hare le ka ntle 'me u li patise.
Haeba u ipotsa hore na u ka kopanya litlhapi tse halikiloeng joang ka veine, ho na le ba ratang khubelu ka mofuta ona oa litlhapi, empa ke ntse ke khetha ho tšoeu. Haeba tlhapi e monate, Sauvignon Blanc, Tocai, kapa Chardonnay e tsoang Friuli e tla ba monate, 'me e tla ba Trebbiano ho tswa ho Abruzzo. Haeba e tsitsitse haholoanyane, nka tsamaea le Vermentino e tsoang Toscany kapa Liguria.
[E hlophisitsoeng ke Danette St. Onge]
Seo U tla se Hloka
- Litlhapi tse 1 (lumella litlhapi tse 500 tsa motho ka mong)
- Lihlahisoa tse ncha le lihlahisoa tse khethollang (Hantle ke seo u se sebelisang ho uena, empa lethathamo le ka kenyelletsa leha e le efe ea: wedges ea lemon, li-garlic tse nang le lilae tse ncha, li-sprigs tsa rosemary, fresh parsley, oli ea mohloaare, kapa eng kapa eng eo e seng eona -e leng litlama tsa Italy kapa linoko tseo u ka li ratang.)
Kamoo U ka e Etsang
Preheat ontong ea hau ho 420 F (210 C).
- Letsoai letsoalo la litlhapi mme o tšela setlama se seng kae u se u kene ho sona (e re, sprig ea rosemary le lesela le lenyenyane la lemon).
- Hlakola litlhapi ka oli ea mohloaare 'me u li tšele letsoai, ebe u li beha ka pane e chesang e kholo e lekaneng hore ba robale,' me ba se ke ba ama. Haeba u sebelisa rosemary ho phunya sprig tlas'a tlhapi e 'ngoe le e' ngoe, joale beha e 'ngoe holimo, hammoho le likhae tse' maloa tse tšesaane tsa lemon le konofolo, haeba u e sebelisa.
- Fafatsa hantle ka oli, hlokomela hore na litlhapi li teteaneng hakae, ebe o li kenya ka ontong. Roast ka metsotso e ka bang 10 ka bolelele ba lisenthimithara tse 2,5; litlhapi li tla etsoa ha mahlo a hloekile ka ho feletseng 'me nama e haufi le mokokotlo ha e sa fetoha habonolo empa fokeshe habonolo ha e etsoa ka leino la meno. Mohlomong u tla batla ho fetola tlhapi (ka bonolo) hang ka halofo ea nako ka nako ea ho roha.