Li-patties tsena tsa motheo tsa saalmon-kapa li-croquettes tsa saalmon-e bile nako e telele e le sejana se ratehang sa Afrika. Haeba u tsoa South Boroa, mohlomong u hopola lintho tse monate tsa Labohlano mantsiboeeng a mangata a li-croquettes tsa saalmon. Hase feela hore li-croquette tsa saalm li lokisoa habonolo, tšebeliso ea letsoai la letsoai le etsa hore li be bonolo ka tekanyetso.
Ba etsa lijo tse monate tsa lelapa ka letsatsi le macaroni le chisi. Kapa u li sebelise ka li-fries tsa Fora kapa litapole tse halikiloeng le lierekisi tse nang le steamed kapa broccoli. Likomkomere le bolila tranelate le dill ke e ntle ka ho fetisisa khetho; dill le likomkomere li tsamaea hantle le saalm.
Sebeletsa li-patties tseo u li rekileng kapa tse entsoeng ka tartar e entsoeng ka letsoho , moriana oa remoulade kapa sauce ea dill (ka tlase).
Seo U tla se Hloka
- 1 (a-16-ounce) e na le saalmon (e thibelitsoeng)
- 1 eiee e nyane (finely grated)
- Lipole tse 2 li silafalitsoe parsley
- Pepere e ntšo e motšo, ho latsoa
- 2 e kholo
- mahe (a otloa hantle )
- 1 ho isa ho 1 lik'hilograma tse 2 tse ntle tse omileng tsa breadcrumbs (
- arotsoe )
- 3 tablespoons botoro
Kamoo U ka e Etsang
- Etsa salmon le metsi ka sekotlolo se seholo. Phula salmon ka fereko, u tlose letlalo leha e le lefe le masapo. Masapo a manyenyane a jeoa 'me a ka' na a patoa. Kenya oli e grated, parsley le pepere; kopanya ka botlalo.
- Kenya mahe a otliloeng 'me u kopane hantle. Eketsa li-breadcrumbs tse lekaneng, hoo e ka bang 1/2 ho isa ho 3/4 senoelo, ho etsa motsoako o lekaneng ka ho lekaneng hore o khone ho o etsa ka li-patties tse ka bang 12. Tlosa li-patties libakeng tse setseng tsa breadcrumbs ho apara ka ho feletseng.
- Ka skillet e khōlō e boima kapa lero la saute ka mocheso o tlase, qhibiliha tablespoons tse 2 tsa botoro. Ha botoro e chesa, eketsa patties ea saalmon. Li-patry tse chesang butle-butle ka lehlakoreng le leng ho fihlela li sootho. Eketsa botoro e setseng, e-ba le li-patties, 'me u li potlaketse ho fihlela li soeufala ka lehlakoreng le leng.
Litlhahiso le Phapang
- Haeba u pheha li-patties tsa saalmon li-batches, preheat ove ho 200 F. Beha patties ea saalmon ka moqotong oa ho chesa 'me ue behe sehong sa preheated ha u ntse u pheha li-batches tse latelang.
- Motho ea etsoang ka lichelete o ne a pshatlehile ka letsoai ka letsoai kapa ka litlhapi tsa Ritz bakeng sa li-breadcrumbs tse ntle tse omileng.
- Tlosa onion e nang le grate mme u kenye likhasepo tse 2 ho tse 3 tsa liiee tse tala tse khethiloeng hantle (li-scallions).
- Ho etsa moriana o bonolo oa li-coille bakeng sa li-croquettes, kopanya kopi e 1 ea dill e ncha e kopantsoeng le 1/4 senoelo sa mayonnaise, 1/4 senoelo sa tranelate e bolila, likhasepo tse nyenyane tsa lero la lemone, le pepere e ncha e mongobo, eketsa tse tala onion haeba u lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 347 |
| Total Fat | 19 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 217 mg |
| Sodium | 269 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 1 g |
| Liprotheine | 26 g |