Lejoe lena la khale la saalmon ke sejo se tloaelehileng sa tlhapi sa tlhapi le lijo tse tšelisang batho ba bangata. Ke lijo tse monate haholo tsa lichelete. Ena ke phetoho e ntle ea lebelo le tsoang ho patties ea saalmon kapa croquettes .
Litlhapi tsa litapole tse senyehileng kapa bohobe bo entsoeng ka buttered crumbs ka holim'a sekhahla se seng sa crunch.
Seo U tla se Hloka
- Ho na le salmon e ka bang 1, e noa
- Likopi tse 2 tse bonolo bohobe crumbs
- Mahe a 2, a otloa habobebe
- 1/2 lebese la senoelo kapa lebese la metsi
- 2 tablespoons khabeloa chopped onion
- 1 isipuni e omisitsoeng parsley flakes
- 1 teaspoon letsoai
- pepere
Kamoo U ka e Etsang
- Preheat oven ho 350 F.
- Ka sekotlolo, qeta salmon; eketsa lisebelisoa tse setseng mme u kopane hantle.
- E fetisetsa ho panopo e entsoeng ka letsoho 8/2-by-4 1/2-inch.
- Boha ka metsotso e 45, kapa ho fihlela bohobe bo tiile.
E sebeletsa 4.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 523 |
| Total Fat | 20 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 189 mg |
| Sodium | 536 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 3 g |
| Liprotheine | 40 g |