Salate ena e bonolo e phehiloeng ea Moroccan e entsoe ka ho lata zucchini (li-courgettes) le linoko tsa Moroccan , konofolo le litlama.
Le hoja e le monate joaloka ho pata - e tsamaea hantle haholo le bohobe ba Moroccano ea Koro - e ka jeoa le fereko kapa khaba. Sebeletsa mofuthu kapa serame.
E sebeletsa 4.
Seo U tla se Hloka
- 1 1/2 lbs. (750 g) li-zucchini tse ncha
- 1/4 senoelo sa oli ea mohloaare
- 2 kapa 3 cloves konofolo, khabeloa chopped
- 1 teaspoon letsoai
- 1 teaspoon paprika
- 1/8 teaspoon pepere ea cayenne (ka khetho)
- Tablespoons tse 3 kapa 4 tsa metsi
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- 2 tablespoons lero la lemone, kapa ho feta ho latsoa
- Dipole tse 2 tse hahiloeng ka parsley
- 1/4 teaspoon komine
Kamoo U ka e Etsang
- Hlakola zucchini, empa u se ke ua li senya. Khaola lipheletsong, 'me u tšele zucchini ho li-cubes tse nyane.
- Beha zucchini ka likotlolo ka pitsa ka oli ea mohloaare, konofolo, linoko le metsi. Koahela 'me u phehe ka mocheso o motlakase ka linako tse ling, ka metsotso e ka bang 7 ho isa ho e 8, kapa ho fihlela zucchini li le monate.
- Eketsa lero la lero la lemone, parsley le cumin 'me u tsoele pele ho lla, u sa koaheloa, ho fihlela metsi a fokotsehile' me zucchini e le bonolo empa e se mushy. Latsoang, 'me u fetole ho noa ha ho le joalo.
- Sebeletsa mofuthu kapa serame. Salate ea zucchini e phehiloeng e ka jeoa e le ho pata, kapa e sebelisoa ka fereko kapa khaba.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 207 |
| Total Fat | 14 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 0 mg |
| Sodium | 19 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |