Sebelisa diperekisi tse ncha, tse kentse kapa tse leqhoa ho etsa motho enoa ea bonolo. Ho tabola ke ntho e bonolo.
Amanang: Lelapa le ka tlase Letlalo la Peach Cobbler
Seo U tla se Hloka
- Likotlolo tse 3 tse tšetsoeng liperekisi, li hlatsoa, li le makotikoting, kapa li leqhoa (thawed)
- 1 tablespoon lero la lemone
- Kopi e le 'ngoe ea phofo
- 1 senoelo sa granulated tsoekere
- 1/2 teaspoon letsoai
- 1
- lehe, le otloa
- Dipoleiti tse 6 li qhibilihile botoro
Kamoo U ka e Etsang
- Preheat koloi ho 375 F.
- Kenya diperekisi ka tlase ho pane ea ho baka ka 10-by-6-by-2-inch; fafatsa ka lero la lemone.
- Phahamisang lisebelisoa tse omeletseng; eketsa lehe. Tossla ho fihlela o omeletsa ebe o fafatsa diperekisi.
- Tetela ka botoro e qhibilihisitsoeng.
- Boha ka metsotso e 30 ho ea ho e 40, kapa ho fihlela u phutholohile 'me u soeufala.
- Sebeletsa mofuthu ka vanilla ea tranelate kapa ka tranelate e shapuoa .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 257 |
| Total Fat | 11 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 49 mg |
| Sodium | 188 mg |
| Li-carbohydrate | 39 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |