Re fumane sejana se se nang lehlakoreng se seng sa lijo ho tswa ho reschorente e tummeng ea New York Balthazar. Leka litapole tsena tsa khauta tse nolofalitsoeng ka konofolo ho tswa ho SoHo eatery e tsebahalang haholo. Sejo sena se nang le mekhoa e metle se ka tsamaisana le linna tse ratang lihlopha tsa lijo tsa lijo bakeng sa lijo tsa motšehare kapa li ka etsoa ka lijo tsa hoseng tse monate joaloka mahe le boroso.
Seo U tla se Hloka
- 1/4 senoelo senoelo sa mohloaare sa moroetsana
- Letlalo la letsoai le pepere e ncha
- 2 lik'hilograma tse nyane tsa khauta tsa Khakon (halofo)
- 6 e nang le konofolo ea cloves (e tšesaane)
- 2 tablespoons lekhasi la parsley (e khaotsoeng hantle)
Kamoo U ka e Etsang
1. Preheat ove ho 400 F.
2. Hlapa sesepa sa baking ka 1 tablespoon ea oli ebe u fafatsa letsoai le pepere.
3. Hlophisa litapole tsa khauta tafoleng ea ho baka, khaola-lehlakoreng, 'me u phehe metsotso e 45, kapa ho fihlela moriri o moputsoa le o mofubelu oa khauta. Fetisetsa litapole ho sekotlolo.
4. Etsa likhase tse 3 tse setseng tsa oli ka skillet e khōlō.
5. Eketsa konofolo 'me u phehe ka mokhoa o itekanetseng mocheso o tlase, o hlohlelletsang, ho fihlela o omeletsoe o bile o le mosesaane; u se ke ua lumella konofolo hore e be e sootho haholo kapa e tla ba bohloko.
6. Tšela konofolo le oli holim'a litapole, eketsa parsley mme u qhale.
7. Nako le letsoai le pepere ebe u sebeletsa hang-hang.
Mohloli oa Recipe: Cheka Sascha Lyon, (restaurant) ea Balthazar , New York City, New York, USA
E ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 171 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 34 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |