Haeba u rata khoho e ntle e entsoeng kapa e bitsoang BBQ, leka tlhaho ea Thai Grilled Chili-Lime Chicken ea khale le e monate haholo! Ho bonolo ho etsa, ho kenyelletsa le marinade e ikhethang e fokotsang khoho ka tatso 'me e fana ka eona e ntle ea lebese le khubelu. Sebeletsa ka sauce ea quintessentially Thai e bonolo ho e etsa (ha ho pheha e amehang!) Mme e fa khoho ea hau e nang le tatso e eketsehileng. K'hemik'hale e kholo ea ho etsa lijo tsa letsatsi le letsatsi, kapa bakeng sa sepheo se ikhethang kapa sebapali sa malapa. Thabela!
Seo U tla se Hloka
- 1/2 lb likhoho tsa motsoako (kapa matsoele, kapa likotoana tsa kana)
- Bakeng sa Marinade:
- 4 garlic cloves
- 1/2 tsp. coriander (fatše)
- 1/2 tsp. pepere e fatše (mobu o mosoeu kapa sebaka sa 1 tsp pepere e ntšo)
- 2 tbsp. tlhapi ea tlhapi
- 2 tbsp. soy sauce
- 2 tsp.
- sauce ea soya (lefifi)
- 3 tbsp. sherry (kapa ho pheha sherry)
- 1 tbsp. tsoekere (e sootho)
- 1 tbsp. lero la lime (le hloekileng)
- Bakeng sa Sace e bonolo ea Chili-Lime:
- 1/4 senoelo sa lero la lime (e ncha)
- 2 tbsp. tsoekere (e sootho)
- 2 tbsp. tlhapi ea tlhapi
- 2 tbsp. shallot (kapa eiee e pherese, e finely minced)
- 1 chili (khubelu e khubelu, kapa 1/2 tsp.
- pepere ea cayenne )
Kamoo U ka e Etsang
- Hlohlelletsa lintho tsohle tsa marinade hammoho ho fihlela o tsoakiloe hantle le tsoekere e qhibilihile.
- Tšela marinade ka likotoana tsa khōhō . Etela 'me u tsose likhoho ka marinade. Lumella khoho hore e tsamaee bonyane metsotso e 30, kapa lihora tse 24 (e koahetsoeng le ka sehatsetsing).
- Khoho ea barbecue holim'a grill e chesang. Brush le marinade e setseng ho tloha ka tlas'a sekotlolo ha le qala ho fetola likotoana tsa khōhō.
- Tsoela pele ho chesa ho fihlela khoho e phehiloe hantle (nama ea ka hare e lokela ho ba opaque le lero le lokela ho matha hantle).
- Ho etsa moriana oa li-lime: Ho noa moriana o mong le o mong ka sekotlolo se senyenyane ho fihlela tsoekere e sootho e qhibiliha. Hlokomela hore sauce ena ha e hlokehe ho pheha kapa ho futhumatsoa.
- Latsoang-hlahloba moriana. E lokela ho latsoa tangy le tse monate - e leka-lekaneng le e monate, e letsoai le e monate. Haeba o rata ho monate, eketsa tsoekere e eketsehileng. Eketsa hape e ncha e ntle kapa cayenne haeba u khetha e le spicier. Haeba u ka e rata saltier, eketsa moriana oa tlhapi.
- Sebeletsa khoho ea barbecue hammoho le moriana. E ntle haholo ka raese, empa hape e ntle le litapole kapa holim'a salate. Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 248 |
| Total Fat | 8 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 47 mg |
| Sodium | 2,093 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 2 g |
| Liprotheine | 20 g |