Maple ea Balsamic a Glazed Ngurube Tenderloin

Sebaka sena sa nama ea nama ea kolobe se khabisitsoe ka motsoako oa sirapo ea asene, asene ea balsame, garlic, le seasonings. Sebeletsa lijo tsena tse monate tsa nama ea nama ea kolobe ka litapole tse mashed kapa raese e chesang e phehiloeng le salate e akhotsoeng kapa tomate e ncha le likomkomere.

Seo U tla se Hloka

• 1 1/2 ho ea 2 lik'hilograma tse peli tsa likolobe tsa nama ea kolobe
• Letsoai ho latsoa
• Pepere ho latsoa
• Dipole tse peli tse phofo e nang le morero
• 2 tsp. A
• oli ea mohloaare e sa lekaneng (kapa e lekaneng ho apara pan)
• Li-ounces tse 6 ho isa ho tse 8 tse nkiloeng kapa tse diced
• 4 eiee e tala, e lesotsoe
• Glaze:
• 2 tablespoons oli ea mohloaare
• 1/3 senoelo sa asene ea balsame
• 1/4 senoelo
• sira ea maple, lefifi
• 2 e kholo
• cloves konofolo, e petelitsoe
• 1 tablespoon rosemary

Kamoo U ka e Etsang

1. Ovine ea mafura ho 350 F.
2. Sela melapo ea nama ea kolobe ho pota-potile ka hora e le 'ngoe. Fafatsa mahlakoreng ka bobeli a li-medallion ka letsoai le pepere; kenya likarolo tseo ka bobeli ka phofo.
3. Beha oli e lekaneng ea mohloaare ka skillet e khōlō ea ho itlosa bolutu kapa ho pata pan ho apara tlaase ea pan; mocheso ka mocheso o mofuthu. Kenya meriana ea nama ea kolobe le e sootho ka metsotso e ka bang 2 ka lehlakoreng le leng. Tlosa li-medallion ho poleiti.

1. Kenya li-mushroom le eiee e tala ho pan. Pheha ho fihlela li-mushroom li le bonolo.
2. Ho sa le joalo, kopanya lisebelisoa tsa glaze ka sekotlolo; tsosa ho kopanya ka botlalo.
3. Beha khutšoanyane ea nama ea kolobe ka skillet 'me u tšollele metsi holim'a tsohle; hlohlelletsa ho apara likotoana tsohle tsa nama ea kolobe.
4. Fetisetsa ho ontong 'me u etse metsotso e 20 ho isa ho e 25, u susumetsa hanngoe. (Haeba skillet e sa ovenproof, romella ntho e 'ngoe le e' ngoe ho pane ea ho baka.)
5. Sebeletsa nama ea nama ea kolobe. E sebeletsa 4 ho isa ho 6.

Tse ling tsa Pork Tenderloin

Bacon e phuthetsoe nama ea kolobe Tenderloin

Cinnamon Apple Pork Tenderloin

Pork Tenderloin ka Sauce ea Cream Cream

Metsoe le garlic Crusted Pork Tenderloin

Pork Tenderloin Le Sauce ea Bourbon

Bona hape

Slow Cooker Recipes

Lethathamo la Main Recipe

Home Food Home

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	405
Total Fat	20 g
Fat Satated	6 g
Fat Unsaturated	10 g
Cholesterol	69 mg
Sodium	411 mg
Li-carbohydrate	29 g
Fiber Fiber	3 g
Liprotheine	28 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)