Seo U tla se Hloka
- 1 khase ea pasta (elbow macaroni, pheha ho fihlela feela e bonolo le e tšolotsoeng)
- 1/2 eiee ea senoelo (e entsoeng)
- 1/4 senoelo bell pepere (e tala, e qhibililoe)
- 1 senoelo sa lebese
- 1 e na le tranelate ea sopho ea mushroom (e nolofalitsoeng, e ka sebelisa mafura a fokolang a 98%)
- 2 tablespoons botoro
- 2 tablespoons phofo
- Ho ikhethela: 1/4 senoelo se otsoeng pimiento
- 1 senoelo se tsoakaneng meroho (serame, thawed)
- Tona e 1 e ka khona (e khantšoe e tšoeu, e tšolotsoe)
- Mahe a 3 (a phehiloe ka thata, a khethiloe ka majoe)
- Letsoai le pepere, ho latsoa
- 1 senoelo sa bohobe crumbs
- 2 tablespoons botoro (e qhibilihisitsoe, bakeng sa bohobe ba crumbs)
Kamoo U ka e Etsang
- Preheat oven ho 350 F.
- Noa 1 1/2-quart casserole kapa sejana sa ho baka.
- Beha tablespoons tse 2 ea botoro ka skillet e kholo holim'a mocheso o mofuthu; eketsa lieiee le pelepele.
- Pheha ho fihlela lieiee e nolofalitsoe. Eketsa phofo, lebese le sopho; hlohlelletsa ho fihlela o teteaneng.
- Kenya pimiento, meroho, tuna, meroho e tsoakiloeng, mahe a khethiloeng le macaroni e phehiloeng.
- Latsoang 'me u kenye letsoai le pepere. Kenya sebakeng se lokisitsoeng sa casserole kapa sejana sa ho baka.
- Tlosa li-crumbs tsa bohobe le lipofu tse peli tsa botoro.
- Fokotsa li-crumbs ka holimo holimo mme u chese ka metsotso e ka bang 30, kapa ho fihlela ho soeufala.
E sebeletsa 4 ho isa ho 6.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 819 |
| Total Fat | 41 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 259 mg |
| Sodium | 1,142 mg |
| Li-carbohydrate | 81 g |
| Fiber Fiber | 7 g |
| Liprotheine | 32 g |