Mahe le mahe a phehiloeng ka thata ke motsoako o joalo ka sandwiches le salate, ha ho na mochini oa li-coin ho li qobella mahe ana a senyehileng. Mahe a senyehileng a nang le tuna ka ho tlatsa a etsa bohobe bo monate kapa phekolo ea pikiniki.
Celery, onion e khubelu, le pickle ea dill e eketsa tatso e eketsehileng le ho phalla mahe ana. Ba phahamise ka sekotlolo sa dill kapa selae sa mohloaare o tletseng pimiento.
Seo U tla se Hloka
- Mahe a maholo a mahlano
- 1 tuna (e ka etsang li-ounces tse 5, e tšolotsoeng hantle)
- 5 ho ea ho 6 tablespoons mayonnaise
- 1 hokela likhase tsa dill tse nang le litepisi (khaba e khaotsoeng, hammoho le lero la sopho e le 1 teaspoon)
- 2 tablespoons khubelu eiee (minced)
- 2 tablespoon celery (minced)
- 1/2 teaspoon omisane e omeletseng
- Letsoai le letsoai le letšo
- Dash paprika
- Hloekisa: likotoana tsa pickle kapa pimiento
Kamoo U ka e Etsang
- Beha mahe ka sekotlolo se tebileng 'me u koahele ka metsi ho fihlela bonyane limilimithara tse fetang mahe.
- Koahela pan 'me u tlise metsi ho pheha ka ho feletseng mocheso o phahameng. Tlosa pan (e boloke e koahetsoe) mocheso 'me u emelle metsotso e 17.
- Hlakola mahe ebe u kenya metsi a batang ho saucepan. Ha mahe a qhibilihile ka botlalo, a ba hloekise tlas'a metsi.
- Kenya likarolo ka halofo ka bolelele 'me u li behe holim'a leqhoa la lehe kapa platter. E le hore li-halves tse tšoeu li se ke tsa phalla ka poleiti, tšela sekhechana se senyenyane ho tloha ho sona ho ba fa sebaka se bataletseng. Kapa, tšela sejana ka lettuce e khabisitsoeng, kale, kapa meroho e meng.
- Kokela likhase ka har'a sekotlolo se seholo.
- Ka sethala sa mochini oa mahlaseli. Eketsa tuna ea ts'itsoeng, likhasepo tse 5 tsa mayonnaise, lero le pholiloeng le lero la monate, onion, celery, le mosetareta oa fatše. Haeba u lakatsa, eketsa mayonnaise. Latsoang 'me u kenye letsoai le pepere, kamoo ho hlokahalang.
- Ho sebelisa sopho e nyenyane kapa e nyane, tlatsa li-halves tsa mahe le motsoako oa tuna le oa yolk.
- Fafatsa mahe a sa tšoaneng le paprika le top ka selae sa pickle, oli ea mohloaare kapa pimiento.
Litlhahiso tsa Litsebi
- Mahe a macha a thata ho peel Bakeng sa mahe a phehiloeng, emela hoo e ka bang beke pele u pheha le ho phunya.
- Etsa mahe pele o qhoqha likhetla. E le hore u qhoqhe likhetla, u li tšele matsohong ha u ntse u sebelisa khatello ea leseli. Haeba u li qeta ka counter, e-ba bonolo.
- Qala ho phunyeletsa qetellong ea lehe moo ho nang le moea o itseng tlas'a khetla.
- Boloka lihora tse phehiloeng ka thata sehatsetsing bakeng sa beke e le 'ngoe. Li boloke li qhibililoe kapa li sa hlajoe ka har'a sejana se koahetsoeng.
- Ho tloha ka sehatsetsing metsing a batang ho ka tšosa lehe, 'me le ka' na la phalla metsing a chesang. E le hore u qobe ho phunya nakong ea ho pheha, emela mahe a metsi a futhumetseng pele o qala ho a pheha.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 138 |
| Total Fat | 11 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 125 mg |
| Sodium | 156 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 9 g |