Ho thata ho nahana ka matsatsi a letsatsi la phomolo kapa moketeng ntle le moetlo oa mofutso oa lejoe la konyana. Tsamaea le likotlolo tsa litapole tse monate tsa kolobe , ke lijo tsa khale tsa Segerike tse ratoang ke batho ba bangata.
Ha u rera hore na leoto le leholo la konyana le ka laela joang, o lokela ho fumana palo ea nama (e sa phehoang) ka motho. Metsoana e nyenyane ke tastier mme e fana ka lirosa tse bonolo haholo kahoo o khetha meomo e 'meli e menyenyane ho e-na le e kholo e kholo. Hlahloba metsotso e 20-25 ea ho roha nako ka pili ea nama.
Ke rata ho otlolla leoto la konyana ka sehatsetsing bonyane hora kapa peli pele o chesa.
Seo U tla se Hloka
- Leoto le le leng la konyana (bone in, e nkiloeng ka mafura a mangata, e ne e le ka li-lbs tse 9).
- 5 lbs. litapole (tse tshehla, li qhibililoe 'me li kenngoe ka wedges)
- Bakeng sa Marinade:
- 3/4 senoelo sa oli ea mohloaare
- 2 Lemons (Juiced)
- 4 cloves garlic (smashed)
- Li-sprigs tse peli tsa rosemary (makhasi a hlobolitsoeng ho bakoang)
- 2 tbsp.
- letsoai le qhibilihileng
- 1 tsp. pepere e ntšo e theohile
- Bakeng sa Litapole:
- 1/4 senoelo sa oli ea mohloaare (bakeng sa ho phunya)
- Pheha letsoai
- Tlanya pepere e ntšo (e ncha fatše)
- 2 Lemons (Juiced)
- 1 tsp. phofo ea garlic
- 2 tsp. oregano e omisitsoeng
- 1 tsp. rosemary e omisitsoeng
Kamoo U ka e Etsang
Etsa marinade: Eketsa metsoako ho motsoako oa li-mixer kapa lijo le ho sebetsa ho fihlela o boreleli. Marinade e lokela ho ba matla ka mokhoa o tsitsitseng kahoo ha e balehe nama ha e ntse e pheha 'me e etsa karolo e itseng ea sekhahla.
Beha nama ka pane e khōlō e halikiloeng. Hlatsoa marinade ka ho koahela liphaka tse ngata ka hohle kamoo ho ka khonehang. Refrigerate ho fihlela ho loketse ho cheka.
Preheat ovine ho likhato tse 425.
Kenya litapole ho sekotlolo se seholo.
Koahela ka oli ea mohloaare 'me u qete nako u e-na le letsoai le pepere. Eketsa phofo ea konofolo, oregano le rosemary 'me u lahlele litapole hantle ho koahela.
Beha litapole botlaaseng ba poto e halikiloeng mme u etse hantle setsing. Beha leoto la konyana holim'a litapole.
Roast ka likhato tse 425 metsotso e 20. Fokotsa mocheso likhato tse 350 'me u tsoele pele ho koahela. Leoto la lilithara tse 9 le tla nka lihora tse ka bang 3 ho pheha.
Etsa bonnete ba hore u theolele litapole le konyana e nang le lero la pan ha li ntse li pheha.
Ho molemo ho sebelisa thermometer e ka tšeptjoang ea nama ho lekanya doneness hobane liofense li atisa ho fapana. Ke rata ho tlosa konyana ho tloha ka ontong ha motlakase o kenngoa karolong e nyenyane haholo ea leoto e fihla likhato tse 155 (F).
Tlosa leoto la konyana ka platter, koahela, 'me u lumelle hore e phomole bonyane metsotso e 15 pele e slicing.
Ha konyana e ntse e phomola, u ka eketsa mocheso oa setofo ho ea sebakeng se tlase sa mafura 'me u fa litapole mobala o monyenyane o eketsehileng ha ho hlokahala. Ho seng joalo, tlosa litapole ka platter, u ba fe penti ea lemon le ho fafatsa letsoai ebe o sebetsa le konyana e nang le lesela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1526 |
| Total Fat | 100 g |
| Fat Satated | 37 g |
| Fat Unsaturated | 48 g |
| Cholesterol | 382 mg |
| Sodium | 1,761 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 6 g |
| Liprotheine | 106 g |