Ha ho letho la Amerika ho feta pie ea apulo, le ho hlajoa ka lekhetlo la bone la la July. Kopanya lintho tsena ka bobeli ka ntho e ngata ka ho fetisisa ea Amerika eo ke ka e khonang ka phae e entsoeng ka mela! Haeba u batla ho hlile u tšoaea metsoalle ea hau e se nang nama ho e-na le barbecue eohle ea Amerika, leka mokhoa ona. E, o ka pheha pie e entsoeng ka maiketsetso ho ea ka barbecue ea hau!
Na o hloka sethope se entsoeng ka pie hore se be vegan? Sebelisa e seng liphoofolo ho khutsufatsa mme o sebelise margarine ea vegan sebakeng sa botoro.
Letsatsi le thabileng, Amerika!
Seo U tla se Hloka
- Likopi tse 2 hammoho le 2 tbsp. phofo (e arotsoe)
- Pheha letsoai
- 1/2 senoelo se khutsufatsa (se pholileng)
- 5 tbsp. metsi a leqhoa (kapa ho feta haeba ho hlokahala)
- 1/4 senoelo tsoekere
- 1/2 tsp. nutmeg
- 1 tsp. sinamone
- 1/8 tsp. clove
- Likotlolo tse 8 tsa apole (tse leselitsoeng, liapole tse ka bang 6 tse khōlō)
- 2 tbsp. lero la lemone
- 1/2 senoelo sa tsoekere e sootho
- 1/4 senoelo sa botoro (serame)
- Ho ikhethela: vanilla ice cream
- Ho ikhethela: cheese e bohale e eketsehileng
Kamoo U ka e Etsang
- Kopanya linoelo tse 1 1/2 phofo le letsoai. Eketsa ho khutsufatsa 'me u khaole ka phofo le letsoai le li-pastry blender ho fihlela o qhibiliha ebile o senyeha.
- Hlohlelletsa metsi a leqhoa, hanyenyane ka nako ho fihlela hlama e etsoa ka bolo. Koahela hlama ka ho phuthela ka polasetiki le ho hlatsoa metsotso e 20.
- Phunya hlama e le selikalikoe 'me u kene ka lekarecheng la pie.
- Preheat mafura a mashala kapa khase bakeng sa phepelo e sa tobang ka 400 F.
- Ka sekotlolo se senyenyane, kopanya tsoekere e nang le granulated, phofo ea 2 tablespoons, nutmeg, sinamone le cloves.
- Sebakeng se seng se seholo sa sekotlolo, roala lilae tsa apole le lero la lemone (ho thibela liapole hore li se ke tsa soothola). Ebe o eketsa motsoako oa tsoekere / phofo / spice ho liapole 'me u qobelle ho apara lilae tsa apole le motsoako oa linoko.
- Ka sekotlolo se bohareng, kopanya phofo e setseng ea 1/2 ea senoelo le tsoekere e sootho. Eketsa likotoana tsa botoro, 'me u kene ka li-pastry blender, ho fihlela motsoako o tšoana le li-crumbs tse nyenyane. Fafatsa ka mokhoa o ts'oanang ka liapole.
- Beha phae ka lesela la cookie, 'me u chese ka mocheso o sa tobang ho fihlela liapole li le bonolo ebile li phatloloha, metsotso e ka bang 50 ho ea ho e 60. Tlosa phae 'me u lule bonyane metsotso e 10 ho pholile pele u sebeletsa.
- Sebeletsa ka leqhoa le monate oa ice cream le likhae tsa chese e bohale e bohale ea Cheddar.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 359 |
| Total Fat | 20 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 19 mg |
| Sodium | 220 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 4 g |
| Liprotheine | 2 g |