Sebelisa libanana tse butsoitseng ka kaka ena e ntle ea yogurt. E monate, e mongobo ebile e bonolo ho e etsa. K'honthineng ena ke sebelisa sopho e entsoeng ka yogurt e fokolang haholo haeba u sebelisa yogurt ea unsweetened, eketsa 2-3 tablespoons ea tsoekere ea caster ho etsa monate.
Seo U tla se Hloka
- 4 ounces / 120 dikgerama botoro (mocheso oa mohatsela, le ho feta bakeng sa lithane tse tlotsang)
- 3.5 di-ounces / 100 grams caster tsoekere
- Mahe a 2 (mocheso oa kamore)
- 1 teaspoon vanilla extract
- Libanana tse 2 (li butsoitse haholo le mashed)
- Lik'hilograma tse 7/200 tsa yogurt (e monate, e hlakileng)
- 7 ounces / 200 grams phofo eohle
- 1 1/2 teaspoon phofo e bakang
Kamoo U ka e Etsang
- Preheat oven ho 350F (180C). Etsa fatše ka 8cm-tebileng, 11 x 21cm loaf ka nkho e nyenyane. Beha ka thōko.
- Sheba botoro le tsoekere ka sekotlolo se nang le motsoako oa motlakase ho fihlela o le lerootho 'me o fofa. Kenya mahe ka nako e otlang hantle ka mor'a hore e mong le e mong a kenye.
- Sebelisa khaba ea tšepe ho pholletsa le libanana tse mashed le yogurt.
- Phahamisa phofo le phofo ea ho baka , ebe u penya ka hloko motsoako oa banana / yogurt ho fihlela o kopantsoe. U se ke ua feta ho kopanya.
- Spoon motsoako ka ho tlotsa li-tin le ho chesa metsotso e 50-60 kapa ho fihlela skewer e kenngoa bohareng ba kaka e tsoa e hloekile. Tlosa kaka ka ontong 'me u lumelle ho ema metsotso e 5 ka tin. Kamor'a nako ena, ka bonolo u khutlisetsa kaka ka har'a tanka mme u pholile holim'a terata ea terata.
- Sebeletsa. Cake e ka bolokoa ka sekotlolo se sa keneng ka metsi mocheso oa motšehare bakeng sa matsatsi a 2-3.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 243 |
| Total Fat | 13 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 27 mg |
| Sodium | 375 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |