Li-Vegetable tsa Root
Lihlekehlekeng tsa Caribbean, metso ea mongobo e bitsitsoeng e bitsoa Litokisetso tsa Mobu. Li bitsoa kahobane meroho ea tsona e koaletsoe fatše nakong ea kgolo le ha e kotuloa, e chekoa mobung. Litokisetso tse Ncha li lula li e-na le likarolo tse bonolo tsa mobu ho tsona.
Litapole tse monate (tse ngotsoeng ka majoe United States), cassava (yucca) , eddoes, tania le mahe ke metso ea motsoako. Lijo le litholoana tsa breadfruit, le hoja li se li hōlile fatše joalo hape li nkoa e le Lijo tsa Mobu hobane li atisa ho pheha le tubula motso meroho.
Tšebeliso ea Lisebelisuoa tsa Mobu
Litokisetso tsa mobu li jeoa letsatsi le leng le le leng ka litokisetso tse sa tšoaneng. Ka makhetlo a mangata, Litokisetso tsa Mobu li phehiloe, li tšeloa 'me li sebelisoa ka nama e halikiloeng kapa e entsoeng ka letsoai, litlhapi tse halikiloeng kapa litlhapi tse phehiloeng ka mongobo kapa ka litlhapi tse letsoai tse letsoai . Ha o sebelisoa ka tsela ena, Litokisetso tsa Mobu li ka sebelisoa e le lik'habohaedreite tse kholo tsa lijo kapa lehlakoreng le leng.
Litokisetso tsa fatše li 'nile tsa amahanngoa le lijo tsa Caribbean, ka lebaka la karolo e itseng ea tšusumetso ea eona ea Afrika. Lijana tse kang Foo-foo (li phehiloe, li qhetsoeng fatše tse entsoeng libolo 'me li jeoa ka sopho le li-stew), Mettinge kapa Oil Down ( liphaka tse phehiloeng ka lebese la kokonate) le Conkies (steamed mokopu le litapole pudding) kaofela lijana li etsoa ka lihlekehlekeng tsa Caribbean tse ka tsebang hore na li simolohile hokae Afrika.
Pheha le Fry
"Pheha le Fry" ke lentsoe le sebelisitsoeng ho bua ka tsela e tloaelehileng ea ho pheha Litokisetso tsa Mobu, haholo-holo ke Indo-sechaba se Caribbean.
Lisebelisuoa tsa Mobu li peeletsoe ebe li phehiloe ka metsi a letsoai, li tšolotsoe hantle, li khaola likotoana ebe li rongoa ka li-eiee, litamati le litlama tse ncha. Ha o pheha ka tsela ena, Lijo tsa Mobu li sebelisoa e le lijo feela 'me li ka jeoa bakeng sa lijo tsa hoseng, tsa motšehare kapa tsa lijo tsa motšehare. "Pheha le Fry" e ka boela ea fanoa ka tlhapi e halikiloeng kapa tlhapi e letsoailoeng.
Tsela e 'ngoe e bonolo le e tobileng e ka pele eo Lisebelisuoa tsa Mobu li phehiloeng ka Caribbean li hlabiloe ka ho feletseng, joalo ka joalo, le ho jeoa ka botoro. Nahana ka litapole tse halikiloeng.