Ice cream ena ea blueberry e ruile, e monate ebile e monate. Sebeletsa ice cream ena kopano ea lehlabula kapa ketsahalo e khethehileng.
Sena se ka ba se babatsehang ka lemon pound kaka kapa ka sauce e ncha ea blueberry kapa e tsoakiloeng e hloekileng ea melee.
Seo U tla se Hloka
- Likotlolo tse 1 1/2 tsa blueberries (ho hlatsoa le ho khethoa)
- 3/4 senoelo sa granulated tsoekere (arotsoe)
- Mokeli oa 1 lemon (hoo e ka bang likhaba tse tharo)
- Likotlolo tse peli tsa tranelate
- 1 senoelo sa lebese kaofela
- 6 mahe a mahe a maholo
- 1 vanilla ea teaspoon
Kamoo U ka e Etsang
- Ka saucepan, mocheso oa blueberries le 1/4 senoelo sa tsoekere, e hlohlelletsang, ho fihlela li-blueberries pop le motsoako o pheha hanyane, hoo e ka bang metsotso e 8 ho isa ho e 10. Behella ka thōko ho pholile ka ho feletseng ebe refrigerate e khanya.
- Ka sekotlolo se seholo, ho kopanya tsoekere e setseng, lero la lemone, tranelate le lebese.
- Beha mocheso o tlaase-tlaase 'me u phehe, o hlohlelletsa kamehla, ho fihlela o chesa mme o qala ho bosula. U se ke ua lumella motsoako o pheha.
- Ka sekotlolo, hlakola hammoho mahareng a mahe; hlahisa hoo e batlang e le halofo ea motsoako o chesang ka har'a li-yolk tsa mahe.
- Tšela lehe yolk motsoako khutlela ka chesang motsoako ka saucepan le pheha, susumetsang maikutlo, ho fihlela motsoako apara ka morao ea khaba. Khaba ea lepolanka e tla shebahala e koetsoe 'me ha u matha monoana ka holim'a seaparo, ha se mathe tseleng eo monoana oa hao o entsoeng ka eona.
- Koala motsoako ka sekotlolo; hlakola ka ho feletseng ka sehatsetsing kapa ho sesa ka leqhoa.
- Phunyeletsa motsoako oa se-blueberry.
- Felisa ka ntle ho litaelo tsa moqapi oa ice cream .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 713 |
| Total Fat | 51 g |
| Fat Satated | 30 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 367 mg |
| Sodium | 146 mg |
| Li-carbohydrate | 54 g |
| Fiber Fiber | 2 g |
| Liprotheine | 14 g |