Selemo sa Spain ke cornicopia ea lihlahisoa tse ncha, 'me limmaraka li tla le litholoana le meroho ka sebōpeho se seng le se seng. Tse ling tsa tse monate ka ho fetisisa tsa selemo tsa selemo ke linaoa tse ncha, e leng tlhōrō e ka morao ka May le mathoasong a June. Linaoa tsena tse monate li hlolla ha li lokiselitsoe ka nepo, 'me li lumelloa ho khanya ha li phehiloe ka oli ea mohloaare oa moroetsana e mengata' me e sebelisoa ka eiee, koena le mabōpo a leoatle.
Sheba hape: Joang ho bokella linaoa tse ncha
Ho sebelisa oli ea mohloaare e sa lekaneng (Sepanishe, ka ho khetheha) ke ea bohlokoa haholo hore na sejana sena se fetoha joang. Linaoa le eiee li pheha butle butle ka oli ea mohloaare, 'me ke metsi ana a phehang a phethang sejana sa ho qetela.
Libaka tsa leoatle tsa leoatle ( lubina salvaje ) li eletsoa bakeng sa sejana sena, empa mefuta e meng ea li-bass kapa tlhapi e tšoeu e hloekileng e ka nkeloa sebaka. Batho ba ratang nama ba ka 'na ba rata ho eketsa ham e phekotsoeng hore e khabise ka holimo ho sejana sena se monate.
Seo U tla se Hloka
- 4 li-filets tsa leoatle la leoatle kapa li-8oz tsa litlhapi ka motho
- Likopi tse peli tsa linaoa tse ncha (tse tsejoang hape e le linaoa tse sephara)
- 1 eiee e bohale
- 1/2 ea lemon, e tšetsoe ka lesela le lesesaane
- Dipole tse 2 tsa koena
- 1/4 senoelo
- Oli ea mohloaare ea moroetsana
- letlapa la letsoai
- sepelepele
- Tablespoons tse 5
- Ham ea phofshoa (Serrano kapa Prosciutto) e khethiloeng
Kamoo U ka e Etsang
Qala ka ho hlahisa onion le koena, le ho tšela lemon.
Senya setai se seholo, se boima ka ho pata ka sekhahla-se phahameng. Kenya lipole tse 'maloa tsa oli ea mohloaare ea moroetsana le oiee e entsoeng ka mafura le linaoa. Eketsa letoto la letsoai, fana ka moferefere o potlakileng, ebe u koahela eiee le linaoa ka oli ea mohloaare, ho fihlela li se li koahetse ka ho feletseng. Fokotsa mocheso o tlase ebe o lumella lieiee le linaoa hore li phehe butle oli ea mohloaare (confit style).
Kamora metsotso e ka bang 20 linaoa li lokela ho ba bonolo.
Ha linaoa li ntse li pheha, preheat ontong ho ea 350 ° F. Ho tlotsa sejana se opehang habobebe ebe o kenya tlhapi holim 'a oli. Nako le letsoai le pepere. Koahela ka likhahla tse tšesaane tsa lemon 'me u kenye letsoai le eketsehileng le spoon ea oli ea mohloaare.
Boea tlhapi ka metsotso e ka bang 15, ho itšetlehile ka boholo le boholo ba li-filets.
Hang ha linaoa li le bonolo haholo, eketsa koena e khethiloeng 'me e tlosoe mocheso. Koahela 'me u phomole. Kamora metsotso e ka bang mehlano, latsoa le nako ka letsoai le pepere ha ho hlokahala.
E le ho sebeletsa litlhapi tse nang le linaoa, beha lifate tsa tlhapi tse phehiloeng serapeng sa lijo, 'me u sebelise khaba e nkiloeng ka holim'a linaoa le linaoa. Kenya e 'ngoe ea oli e phehang ka holimo. E khabisa ka likhahla tse ling tsa koena, haeba u lakatsa. Haeba u sebelisa ham ea phekoloang, u ka boela oa fafatsa litlhapi. Haeba u rata, u ka potlakela ho senya ham pele, ebe ue beha holim'a litlhapi li ntse li futhumetse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 352 |
| Total Fat | 15 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 5 mg |
| Sodium | 154 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 13 g |
| Liprotheine | 18 g |