Sebaka se tloaelehileng sa menyetla ea lijo tsa Japane se fumanehang libakeng tse ling tsa Bophirimela.
E na le mefuta eohle ea lijo tsa leoatle, ho kenyeletsoa le ho sa felle ho tsona, li-scallops, li-fresh or imitation crab, shrimp, abalone, clams, calamari , mesifa, octopus, saalmon, kapa litlhapi tse ling tsa marang-rang. Lijo tse tsoang leoatleng li apesoa ka leqhoa le entsoeng ka konopo e nang le lesela, li- mushago (capelin roe kapa caviar), le mayonnaise.
Haeba u se u sa fane ka teko ea dynamite, ka sebele ke mofuthu oa ho qetela, o nang le sebe o tletseng sebe oo u tla batla ho oela ka oona ha u etela lebaleng la sushi, kapa, u ka e etsa u le lapeng ka karoloana ea litšenyehelo.
Phapang ea tloaelo ea dynamite ke phetolelo ea linoko. Recipe e fumanoang mona e ka fetoha habonolo ka ho eketsa Sriracha, Chinese hot chili sauce. Boemo ba mocheso bo ka etsoa ho latela seo u se ratang. Ntle le Sriracha, Japanese shichimi (li-lino tse 7) li ka boela tsa kenngoa bakeng sa mocheso o eketsehileng oa mocheso.
K'honthinente ena e iketsetse ho etsa li-dynamite tse ling tsa bonite, tse loketseng liphathi tsa boithabiso kapa mekete ea lijo tsa motšehare. Leha ho le joalo, bakeng sa lijo tse tloaelehileng, mokhoa ona o ka boela oa etsoa ka bolelele bo boholo ba 9-inch ka sejana sa ho baka sekareleta sa 9-inch.
Seo U tla se Hloka
- 1-oz oz 14-oz
- lijo tsa leoatle tse tsoakiloeng ka majoe (calamari, mussels, squid baby, shrimp, morate)
- Phakete e le 'ngoe ea li-mushroom tse tšoeu (li-stems li tlosoa, li nkiloe ka lehlakoreng)
- 3/4 ho isa ho 1 kopi ea mayonnaise ea leseli (Lijo tse Molemohali), tse lekaneng ho apara lijo tsa leoatle le li-mushroom (eketsa ho eketsehileng bakeng sa creamier le litlolo tse ruileng)
- Tablespoons tse 2 masago caviar (hammoho le likhaba tse peli tsa ho khabisa)
Kamoo U ka e Etsang
- Hape ho chesoa ho 375 F.
- Line ea li-muffin pan le likhase tsa aluminium.
- Ka pitsa ea seaplane, tlisa metsi ho pheha, fokotsa mocheso le lijo tsa leoatleng tse lefshoa ka metsotso e 10 kapa ho fihlela ho phehoa. Tlotsa, 'me u lumelle hore e pholile hanyenyane.
- Ka pane e nyane, sutumelletsa li-mushroom ho tlosa metsi a feteletseng. Lumella li-mushroom hore li pholile mocheso oa motsoako, 'me u tšollele thaole ea pampiri ho tlosa metsi a mangata le mongobo. TLHOMO: Mohato ona o ka phunyeha hammoho 'me li-mushroom tse ncha li ka kojoa ka motsoako oa dynamite, leha ho le joalo phello ea qetello e tla ba metsi feela ka lebaka la mongobo oa mushroom.
- Ka sekotlolo se seholo, kopanya lijo tsa leoatle tse phehiloeng, li-mushroom tse phehiloeng, mayonnaise le masago . Kopanya ka bonolo ho fihlela lisebelisoa tsohle li kenngoa.
- Ka bonolo o kenya karolo e nyenyane ho e 'ngoe le e' ngoe ea aluminium.
- Bake ka metsotso e 15 kapa ho fihlela litlhōrō tsa dynamite li soeufalitsoe. Ka khetho, metsotso e 2 ho ea ho e 3 ea ho qetela, setulo sa moto se ka fetoloa ho ea tlaase ho tlama holimo ho lipepo tsa dynamite. Haeba u sebelisa lijo tse ncha tsa tlhapi, ha ho hlokahale hore u phehe lijo tsa leoatle pele u pheha (joaloka mohato oa # 3 bakeng sa lijo tsa leoatleng tse leqhoa), bake bakete metsing a 20 ho fihlela lijo tsa leoatle li phehoa (nako ea ho pheha e tla itšetleha ka mofuta oa lijo tsa leoatle tse sebelisitsoeng) .
- Bokella litlhōrō tsa kopi e 'ngoe le e' ngoe ea dynamite e nang le letšoao la masago e eketsehileng bakeng sa 'mala o eketsehileng le tatso.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 36 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 5 mg |
| Sodium | 4 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |