Ho sheba mongoana o monyenyane, li- kumquats ke phekolo e tummeng nakong ea Selemo se Secha sa Chaena, kaha ke letšoao la katleho selemong se tlang.
Seo U tla se Hloka
- 1 li-kumquats tse likete
- Likopi tse 2 tsoekere
- 1 senoelo sa metsi (a phehile)
Kamoo U ka e Etsang
- 1. Sebelisa thipa ho khaola marako a mabeli a kumquat kapa o hlaba kumquat ka makhetlo a 'maloa ka nale e nang le (sterilized).
- A seaplane sekoahelo, eketsa ea tsoekere ho a phehile metsi a seaplane-phahameng mocheso, susumetsang maikutlo. Etsa hore mocheso o theohele holimo, koahela 'me u bososele metsotso e 10 - 15, ho fihlela tsoekere e qhibilihile.
- 3. Eketsa litholoana. Ho omella, ho koaheloa, ka metsotso e ka bang 30 ho fihlela kamquat e le bonolo (Lokisa mocheso kapa ho theoha ha ho hlokahala hore o lule ka sefahla; nako eohle ea ho pheha e lokela ho ba metsotso e 45).
- Beha kumquat ka linkho tse tiisitsoeng le refrigerate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 49 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |