Lijo tse halikiloeng tsa linaoa. Lioaoa tsa Navy li phehiloe ho fihlela li le bonolo ebe li phethoa ka moapehi ea liehang ka motsoako oa ketchup le molasses.
Bona hape
Ho Koahela Nōka e kholo ea Leboea
Seo U tla se Hloka
- 1 lik'hilograma tse omisitsoeng ke linaoa
- 1/2 senoelo sa onion e khethiloeng
- 1/2 senoelo ketchup
- 1/2 senoelo sa tsoekere e sootho, ka tieo e tletse
- 1/2 senoelo sa metsi
- 1 teaspoon e ommeng mosetareta
- Molasses e 2 tablespoons
- Lilae tse 6 tse phehoang, e phunyeletsoeng
- 1 1/2 teaspoon letsoai
Kamoo U ka e Etsang
- Beha linaoa ka sekotlolo se seholo se nang le likopi tse 6 tsa metsi. Emela ema hora e le 'ngoe.
- Beha pan holim'a mocheso o mofuthu 'me u tlise pheha. Fokotsa mocheso ho fihlela o theoha fatše 'me o bososele ka bonolo ho isa ho 1 ho isa ho 1 hora ea lihora, kapa ho fihlela linaoa li le bonolo. Kenya metsi a mangata ha ho hlokahala ho boloka linaoa li koahetsoe.
- Ka sekotlolo, kopanya eiee, ketchup, tsoekere e sootho, metsi, mosetareta le molasses.
- Hlatsoa linaoa hantle 'me u kopane le motsoako oa ketchup ka mokokotlong. Koahela 'me u phehe MOLEMO lihora tse 5 ho isa ho tse 7. Kenya letsoai ka metsotso e 30 pele u sebeletsa nako. Susumetsa ka linako tse ling.
Lijo tse ling tsa Slow Cooker
Southern Pinto Ho na le Ham Hocks, Crock Pot
Li-Crock Pot Li-red Beans le Rice le Soouille Sose
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 289 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 2 mg |
| Sodium | 624 mg |
| Li-carbohydrate | 58 g |
| Fiber Fiber | 11 g |
| Liprotheine | 13 g |