Kopano ena ea scallops le bacon ke ho phunyeha ha ho lokisetsa, 'me polelo e tsoteha.
Tela feela sekotlolo se phehiloeng ka letsoho ho pota-pota sekoti, nako, ebe u kopanya ka metsotsoana e seng mekae. U tla ba le monate, elegantne ho ipiletsa ho baeti ba hao ba tla rata. Recipe e ka 'na ea boela ea hlophisoa ka sefate se seholo kapa sa jumbo.
Seo U tla se Hloka
- 24 leoatle le leholo la scallops (lik'hilograma tse ka bang 2)
- Li-12 tse na le lilae tse 12 tse phehiloeng
- pepere e natefalitsoeng
Kamoo U ka e Etsang
- Pheko ea bakonni ka bonolo ho fihlela e phehiloe butle empa e sa hlahe 'me e ntse e fetoha haholo. *
- Hlatsoa scallops tlas'a metsi a batang, ho omella ka lithaole tsa pampiri. Haeba u hlokomela likarolo tse kang li-tag tse ka lehlakoreng la scallops, sena ke mesifa e thata 'me e lokela ho tlosoa. Tšoaea feela ka menoana ea hau ho tlosa.
- Khaola selae ka seng ka hare ho halofo; koahela halofo e 'ngoe le e' ngoe ho pota-pota sekoti le ho sireletseha ka leino la meno.
- Fafatsa scallops habobebe le pepere e natefalitsoeng. Preheat broiler.
- Beha li-scallops ka mohahong o phoroselang. Roala ka lisenthimithara tse 4 ho isa ho tse 5 ho tloha mocheso metsotso e 8 ho isa ho e 10, kapa ho fihlela li-scallops li sokoloha ka hohle, li sebelisa li-tong ho khutlisa scallops hangata e le hore bacon browns e be ka mahlakoreng 'ohle.
Litlhahiso le Phapang
- Kenya sebaka sa pepere se lekaneng kapa pepere ea lemon ka ho fafatsa kreole kapa Cajun seasoning kapa tlhahiso ea letsoai bakeng sa lijo tsa leoatleng.
- * Ho e-na le pan ea frying bacon, leka ho e baka . Tšoaea feela pitsa ea ho baka ka letlalo kapa ho e tšoara ka rack.
U ka 'na ua U rata
- Sea Seared Scallops
- Leoatle la Sea Sea Scallops le Li-Creamy Grits
- Seared Scallops le Litlama
- Bacon e bonolo e phuthetsoe Shrimp
- Paseka e nang le lijo tsa leoatleng le Sauce ea Cream
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 29 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 10 mg |
| Sodium | 159 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 5 g |