Hlahisa tlhaloso ea pick-me-up smoothie le skihy ena e hlahisitsoeng. Ho theosa le mahlakoreng a leoatleng kapa matsatsing a letsatsi la letsatsi la letsatsi le nang le motsoako ona o khathollang oa borobele, kharenate, lemon le gin. Bonus: Lebenkele lena le monate o tla u fa matla a bophelo bo botle ba antioxidant le buzz ea hau.
Seo U tla se Hloka
- 1.5 ounces gin kapa vodka
- 1/2 senoelo se serame sa blueberries
- 1/2 senoelo sa lero la kharenate
- 1 teaspoon agave kapa mahe a linotši
- 1/2 senoelo sa leqhoa
Kamoo U ka e Etsang
- Beha gin, blueberries, lero la kharenate, agave le leqhoa ka blender le ho kopanya ho fihlela ho slushane le ho boreleli.
Sebeletsa hang-hang khalase e telele e nang le li-blueberries tse ling tse batang bakeng sa ho khabisa. A