The matcha green tea smoothie ke mokhoa o monate le o potlakileng. Ke e 'ngoe ea li- tea smoothies tse ratoang ka ho fetisisa tseo u li fumanang' me ka lebaka la phofo ea matcha, e na le tatso e tsotehang ea tee e tala ka letsoho la banana.
Hase feela smoothie e phetseng hantle le e monate, tsela e ncha ea ho noa tee , hape ke tsela e ntle ea ho sebelisa libanana tse sa butsoitseng haholo. Ha e le hantle, motho ea hlabang banana, o tla ntlafatsa smoothie ea hau hobane e tla kopanya ka potlako 'me e na le tatso e kholo e kopanetsoeng hantle le matcha.
T recipe ea hae e hlalosa taelo ea ho eketsa lisebelisoa hobane smoothie e kopana habonolo haeba u eketsa phofo ea matcha pele ho lisebelisoa tsa mokelikeli. Ke phofo, ka mor'a tsohle, 'me e atisa ho koala.
Haeba u sebelisa lebese le leng le le leng, recipe ena e tala ea smoothie e boetse e na le metsoalle e ntle. Ha e le hantle ke fantastic smoothie bakeng sa mong le e mong le e ikhethang tatso ke bonnete ba pique tatso ea hao buds.
Seo U tla se Hloka
- 1 e tsitsitsoeng, banana ba nang le serame (ka ho khetheha banana ba butsoitseng haholo)
- 1/2 senoelo sa lebese le tlaase la mafura, lebese la kokonate
- e monate , kapa e 'ngoe
- mefuta e meng ea mafura
- 1/2 teaspoon e ntle ea matcha phofo
- 1/4 teaspoon e hlahisoang ke vanilla e hloekileng (ho ikhethela)
- Monate o monate oa ho latsoa (ho ikhethela)
Kamoo U ka e Etsang
- Kopanya le banana le matcha phofo ka blender.
- Eketsa lebese (kapa mefuta e meng ea lebese) hammoho le vanilla le sweetener, haeba u rata.
- Koahela ho fihlela motsoako o boreleli esita le, o emisa ho hlohlelletsa ha ho hlokahala.
Matcha Powder Tips
Haeba u lekile ho etsa teka ea matcha , ka sebele u tla fumana hore risepe ena ea smoothie e bonolo haholoanyane. Ho na le mokhoa o itseng oa ho kopanya tee e tala e tala 'me e ka ba e qhekellang ho ba qalang.
Haeba ue mong oa ba ileng ba tlohela matcha, ena ke tsela e ntle ea ho sebelisa li setseng.
U tla fumana hore matcha e molemo ka ho fetisisa ha e sa tsoa hlola. Ena hase e 'ngoe ea metsoako eo u batlang ho e reka ka bongata. Ho e-na le hoo, reka feela ho lekaneng ho u qeta likhoeli tse ka bang tharo.
Hape ho molemo ho leka lisebelisoa tse fapaneng tsa matcha. Eka ho pota-pota mme u leke tse seng kae li-recipes tseo u li ratang haholo ho fihlela u fumana seo u se thabelang haholo. U ka boela ua fumana 'green tea powder' 'marakeng oa Asia' me sena ke, ka ho khetheha, matcha.
Lisebelisoa tse ling tsa ho etsa Tea ea Matcha Green Smoothie
- The Banana. Joalokaha ho boletsoe, banana ba hao ba lokela ho ba ntle le ho butsoitseng bakeng sa sena (le leha e le efe) smoothie. Ha libanana tsa hau li thulana le ntlha eo ha li se li le mothating oa ho ea sootho, li li lahlele ka lehare.
- The Dairy. Lebese le molemo ho smoothie ena, empa u ka fumana lebese la kokonate (kapa esita le tranelate ea kokonate) e batla e le molemo haholo. Sena se phaella ka botebo bo bongata ho tatso mme se etsa motsoako o motle ka banana le matcha. U ka boela ua fumana 'motsoako oa kokonate lebese' o etselitsoeng kofi. E hlaha ka litlolo tse tloaelehileng joaloka vanilla ea French le hazelnut hape.
- The Sweetener. Haeba u ka rata ho monate smoothie ena, ho molemo ho etsa joalo ka monate oa metsi. Mahe a linotši, sirase e bonolo , kapa monoana oa agave ke lintho tsohle tse ntle. Eketsa hanyenyane feela ka nako, qala ka hoo e ka bang 1 teaspoon, ho itšetlehile ka monate o khethang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 216 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 12 mg |
| Sodium | 54 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 4 g |
| Liprotheine | 6 g |