Shrimp ea Slow Cook e bonolo ka Sauce ea Marinara

Shrimp e kenngoa ho sena se bonolo haholo sehobe sa marinara sa mantsiboea haufi le qetellong ea nako ea ho pheha. Sebelisa li-shrimp tse phehiloeng le tse phehiloeng tse nang le serame se phehiloeng.

Ke motsoako oa motheo oa marinara o khabisitsoeng ka basil e ncha kapa e omisitsoeng le oregano e khethollang. Nako le nako ke kenya pepere e khubelu ea pepere ho ea pasta ea ka, empa ke eona e khethollang. Marinara e etsoa ka spaghetti e chesang e chesang kapa moriri oa moriri oa moriri. Kapa u se sebelise holim'a penta ea polenta kapa ea seqha.

Seo U tla se Hloka

• 1 (14.5 oz.) E ka ba tamati e sithabetseng
• 1 e ka hlahisa tamati ea tamati (6)
• 1 clove ea konofolo, e nang le minced
• 1 teaspoon letsoai la kosher
• Li-baspoon tse 2 tse ncha tse qhibililoeng (kapa tse ka bang 1/2 teaspoon tse omisitsoeng ka lekhasi)
• 1/2 teaspoon e omisitsoeng lekhasi oregano (ka khetho)
• 1/2 teaspoon letsoai le nang le letsoai
• 1/4 teaspoon pepere e ncha e mongobo
• 1/4 ho 1/2 teaspoon pepere e khubelu ea pepere (ka khetho)
• 2 tablespoon e ncha parsley (minced)
• 1 lik'hilograma tse qhibilihitsoeng le likhrimp tse phehiloeng (pheha)
• 1/2 senoelo sa Parmesan chisi (grated kapa shredded)
• Likopi tse 4 spaghetti (kapa lipuo, li phehiloe mme li sebeletsoa li chesa)

Kamoo U ka e Etsang

Ha motho a pheha butle, kopanya tamati le palesa ea tamati, konofolo, letsoai, basil, oregano, haeba o sebelisa, letsoai le nang le letsoai, pepere e ntšo le pepere e khubelu, haeba e sebelisa. Koahela 'me u phehe ka tlaase ho lihora tse 4 ho isa ho tse 5.

Etsa hore thibelo e fokolang ea liapehi e be e phahametseng 'me u hlohlelletse li-parsley le li-shrimp tse phehiloeng. Koahela 'me u phehe ka holimo ka metsotso e ka bang 10 nako e telele.

Sebeletsa sauce ea shrimp le marinara le spaghetti e chesang e chesang kapa moriri oa moriri oa moriri.

Fokotsa litšebeletso tse nang le cheese ea Parmesan mme u sebelise Parmesan e eketsehileng tafoleng.

E sebeletsa 4.

U ka 'na ua U rata

Creole Shrimp Etouffee

Southern Pickled Shrimp le Fresh Dill

Letsoai la motheo la Marinara

Paseka ea Moriri oa Shrimp le ea Angel

Spiced Creole Shrimp le Tomate

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	509
Total Fat	5 g
Fat Satated	2 g
Fat Unsaturated	1 g
Cholesterol	236 mg
Sodium	1,715 mg
Li-carbohydrate	69 g
Fiber Fiber	7 g
Liprotheine	48 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)