Haeba u na le litapole tse setseng tse setseng, li etsa tsena li-croquettes tse monate haholo le li-croquettes tsa cheese habonolo. Haeba ha ho joalo, ho tla hlokahala hore u etse litapole tse patisitsoeng e le karolo ea ho itokisa, ho kenyelelitsoe ho ena ea risepe.
Liphetoho tse nyenyane tsa "croquetas de jamon" tsena li ratoa joaloka li-tapas (mokhoa oa Sepanishe oa li-appetizer), empa u ka etsa tse kholoanyane ho tsona 'me ua li sebeletsa e le tsela e kholo, papa rellena . Tloha ham mme u kenye chisi e eketsehileng bakeng sa ho kena ka monate oa limela.
Seo U tla se Hloka
- 2 di-teaspoon letsoai
- 2 lik'hilograma tse litapole (mosehla)
- 2 tablespoons tranelate
- 2 tablespoons botoro
- Letsoai le pepere e ntšo ho latsoa
- 2 tablespoons Parmesan chisi
- 2 mahe a mahe
- 1/2 senoelo sa cheddar chisi (grated, kapa Monterey Jack cheese)
- 3/4 senoelo sa nama e phehiloeng (setlolo)
- Mahe a 2
- 1 ho ea ho 2 tablespoons metsi kapa lebese
- Kopi e le 'ngoe
- panko bread crumbs (bohobe ba Japane bo-crumbs, kapa ba tloaelehileng)
- 1 kopi ea phofo
- 2 di-teaspoons parsley (minced, e ncha kapa e omisitsoeng)
- Letsoai le pepere e ntšo ho latsoa
Kamoo U ka e Etsang
- Beha litapole ka pitsa e kholo 'me u koahele ka metsi a batang.
- Kenya likhaba tse nyenyane tsa letsoai.
- Tlisetsa metsi ho pheha, ebe o koahela le litapole tsa simmer ho fihlela ha u hlajoa hamonate ha u hlajoa ka fereko.
- Tlosa mocheso 'me u phalle colander.
- Hang ha litapole li pholile ho le sebetsana le tsona, hlahisa litapole mme u li behe sekotlolo se seholo.
- Eketsa tranelate le botoro ho litapole 'me u pene hantle.
- Li behe ka har'a ricer ea litapole ho tlosa litsupa kapa ho li kopanya le mohlapisi oa letsoho kapa mo-mixer ea nang le marang-rang ho fihlela e boreleli.
- Nako le letsoai le pepere ho latsoa.
- Susumelletsa lero la Parmesan, li-yolk tsa mahe le cheese ea grated.
- Beha motsoako oa litapole ka sehatsetsing 'me u hlatsoe.
- Hang ha motsoako oa litapole o pholile hantle, etsa hore li-croquettes li behe hantle: Beha hoo e ka bang 1/4 senoelo sa motsoako oa litapole letsohong la letsoho la hao. E kentse hanyane ka hanyane ebe u beha likarolo tse 'maloa tsa ham e phehiloeng ka hare. Koahela litapole holim'a ham ho e koahela ka ho feletseng, ebe u bōpa litapole ka har'a sekoti se koalang. Pheta ka motsoako oa litapole.
- Beha mahe a mabeli sekotlolo se sa tebang, eketsa likhasepo tse 1 ho 2 metsi kapa lebese le whisk ka fereko.
- Beha li-breadcrumbs, phofo le parsley ka sekotlolo se seng se sa tebang 'me nako e kopane le letsoai le pepere.
- Koahela li-croquettes ka har'a motsoako oa lehe, u tlohele ho khaotsa ho feta, ebe u cheka li-croquettes ka motsoako oa phofo / breadcrumb. Pheta ka li-croquettes tse setseng.
- Senya oli e 2 ho ea ho tse tharo ka har'a pitsa e boima ea sautee e nang le mahlakoreng a malelele kapa u sebelise fryer e tebileng hoo e ka bang 350 F.
- Fry ka hloko li-croquettes ka li-batches ho fihlela li le lefifi le khauta le lehlakoreng ka bophara.
- Tlosa li-croquettes ho tloha ka oli ka khaba e slotted ebe u beha pampiri lithaole ho tsolla.
- Ho boloka li-croquettes li futhumala ho fihlela li itokiselitse ho li sebeletsa kapa ho li tsosolosa, li behe ka har'a sesepa sa ho baka ka ontong ea 300 F.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 247 |
| Total Fat | 10 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 101 mg |
| Sodium | 816 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 3 g |
| Liprotheine | 9 g |