Pear e monate, apole le k'harase e khubelu ea gratin e kentsoeng ka mokhoa o loketseng hantle ho lijo tsa motšehare ka mollo bosiu bo bata haholo. Li-eiee tse khubelu tsa Caramelized li fana ka monate o matla ka ho lekaneng feela ha bohale bo lekaneng ho felisa tatso e ncha ea litholoana tsa liapole le lipere. Motsoako oo o tsoakane le thyme e nkhang hamonate mme ho sa lebelloang ho tlōla ho tlōla ho etsa sejana sa leholimo. Ka lebaka la mebala ea eona ea mekete le mekhabiso e monate, e etsa hore matsatsi a phomolo a loketseng kapa a khethehileng a lehlakoreng le leng.
Seo U tla se Hloka
- Bakeng sa Gratin:
- 1 tablespoon oli ea mohloaare
- 1 e kholo e bofubelu eiee
- Li-pear tse peli tsa Bosc
- 2 diapole tsa ho baka tse hare
- 1 1/4 teaspoon thyme
- 1/2 teaspoon letsoai
- 1/8 teaspoon pepere e ntšo
- Bakeng sa Topping:
- 1 senoelo sa bohobe (Panko e teteaneng)
- 1/3 senoelo sa parmesan chisi (grated)
- 2 tablespoons botoro (qhibiliha)
Kamoo U ka e Etsang
Joang ho etsa apole, pere le redite e gratin:
Preheat ovine ho 400F.
Ka skillet e khōlō e behiloeng ka bohareng-mocheso o phahameng, tlosa liiee tse khubelu ho fihlela li qala ho sootho ho pota-potile. E fetisetsa ho sejana sa casserole mme u se beha ka thōko ka motsotsoana.
Khaba liapole le lipere, mme u li khaole ka har'a li-wedges tse teteaneng. Lahlela liapole le lipere tse nang le eiee e bolokiloeng, thyme, letsoai le pepere. Bake gratin, e koahetsoeng, metsotso e 25 ho isa ho e 30.
Hlohlelletsa li-breadcrumbs, chisi le botorate e qhibilihisitsoeng. Fokotsa ho tlōla ka holim'a pere ea onion gratin le ho e chesa, e sa koaheloa, bakeng sa metsotso e 25 e eketsehileng, kapa ho fihlela litholoana li le bonolo, topping e le e sootho, 'me gratin e ntse e chesa.
Ena apole, pere le khubelu e nang le redite e gratin e etsa li-servings tse 6 ho ea ho tse 8.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 202 |
| Total Fat | 9 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 14 mg |
| Sodium | 222 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 4 g |
| Liprotheine | 5 g |