Lijo tse halikiloeng tsa nama ea kolobe (Veprova Pecene) ke lijo tse tloaelehileng tsa lijo tsa Czech. E chesoa feela ho fihlela e etsoa hantle (ha ho na bohareng ba pinki joaloka mokhoa oa hona joale) ebe o sebelisoa ka lero la eona.
Likarolo tse ling tsa mahlakoreng a mangata ke likaroloana tsa li- dumplings tsa bohobe le k'habeche e tala e khabisitsoeng kapa, ka mokhoa o tloaelehileng, likhase tse khubelu . Batho ba bang ba khetha sauerkraut e khabisitsoeng ho e-na le hop.
Ena ke lijo tsa matšeliso a boemo bo phahameng ka ho fetisisa 'me li ka fumanoa lijong tsa lelapa le libakeng tsa ho ja lijo tse monate, ka ho hlaka holimo holimo. Sheba karolo, ka tlase, ho sebelisa Bone-In pig bakeng sa Recipe ena .
Seo U tla se Hloka
- 4 pounds boneless nama ea kolobe loin (e phutholohile, kapa 6-lik'hilograma bone-ka kolobe ea loin kapa li-6-likoto Boston butt kapa kolobe lehetleng)
- Letsoai ho latsoa
- Pepere e motšo ho latsoa
- 3 tablespoons lard (kapa oli ea meroho)
- 1 thispone omisitsoeng marjoram
- 2 tablespoons caraway dipeo
- Dipole tse 2 tse hloekileng tsa parsley (e entsoeng)
- Ho ikhethela: 1 eiee e kholo (e nang le lintšithara tse 4 tsa bophara)
- Letsoai le pepere e ntšo ho latsoa (bakeng sa lero la lero la phofo)
Kamoo U ka e Etsang
- Hlalosa setofo ho likhato tse 400.
- Fokotsa mafura a mangata a tsoang ho nama ea kolobe. Boloka mafura, haeba a lakatsa, a ka fetoloa hamorao 'me a sebelisetsoe ho frying. Hlatsoa letsoai le pepere, ho latsoa, ho kena nama. Hlalosa 3 tablespoons lard kapa oli ea meroho ka skillet e khōlō.
- Ha motsoako kapa oli e chesa, beha ka hloko nama e le skillet le e sootho ka mahlakoreng 'ohle.
- Beha nama e soeufetseng ka pane ea ho chesa e lekaneng ho e amohela, empa e se ka sebaka se seholo haholo (ho seng joalo, lero le tla fofa kapele).
- Nama, fafatsa thispone e 1 e omisitsoeng marjoram, lipepo tse 2 tsa li-caraway, likhaba tse 2 tse hahiloeng ka parsley, le 1 senoelo sa metsi. Ebe o tšela likhaee tsa onion holim'a nama.
- Beha ka ontong le ho chesa ka lihora tse 1 ho isa ho tse 2, ho noa lero la metsotso e meng le e meng ho ea ho metsotso e 15 ho ea ho e 20, le ho eketsa metsi ha ho hlokahala. Haeba nama e soabisa ka potlako haholo, koahella ka bolokolohi ka sefate sa aluminium.
- Ha nama e phethoa, e tlose ho sejana sa tšepe. Etsa mafura leha e le afe ho tsoa holim'a lero la lero la metsi 'me u kenye letsoai le pepere ho latsoa.
- Sebeletsa lilae tsa nama ea nama ea kolobe le sliced dumplings e koahetsoeng ka pan lero. U se ke ua lebala lehlakoreng la hop - khubelu e khethiloe! Litlhapi tsa nama li etsa li-sandwiches tse tšabehang.
Mohloli: Ke ile ka fetola mokhoa ona ho tsoa ho "The Best of Czech Cooking" ke Peter Trnka (Hippocrene Books Inc., 2009).
Ho sebelisa Letlalo-ka Pariki bakeng sa Recipe Ena
Ke tlameha ho lumela, ke khetha ho roba lesapo-le leng la Boston kapa la kolobe lehetleng la mahetla bakeng sa sejana sena hobane nama e pheha jicier 'me lesapo le fa nama tatso e phahameng.
Hape ke rata ho beha liiee tse nang le lilae tse ka holimo ho chese hobane e eketsa tatso e ngata haholo, empa sena ha se setso.
Haeba o rata, o ka hlaba lesoba-ka hare ea kolobe, u se u hopola ho reka ligrama tse 6 tsa li-servings bakeng sa shrinkage le boima ba masapo bo lahliloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 735 |
| Total Fat | 41 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 262 mg |
| Sodium | 233 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 2 g |
| Liprotheine | 83 g |