E sebeletsa 4
Seo U tla se Hloka
- 3/4 pounds boneless nama ea kolobe
- Bakeng sa Marinade:
- Di-teaspoons tse 2 veine ea raese ea Chinese (kapa sherry e omileng)
- 1 teaspoon soy sauce
- Letsoai la letsoai le pepere
- Bakeng sa Sauce:
- 2 tablespoons hoisin sauce
- 1 teaspoon soy sauce
- 4 tablespoons metsi (kapa kana moro)
- Bakeng sa Dish:
- Oli e 3 1/2 ea oli e le hore e tsoele pele ho tsuba (kapa e hlokahalang)
- 2 dilae tse 2 tsa ginger
- Li-ounces tse 6 li na le lierekisi tsa lehloa
- Ho ikhethela: 1/4 teaspoon chile paste
Kamoo U ka e Etsang
1. Khaola nama ea kolobe ka lik'hilograma tse 1/2-cm. Eketsa lisebelisoa tsa marinade 'me u tsamaise nama ea kolobe metsotso e 20.
2. Kopanong e nyenyane, kopanya moriana oa hoisin , moriana oa soya le metsi. Beha ka thōko.
3. Heche ea wok ka holimo-holimo ho fihlela mocheso o phahameng. Kenya oli ea 2 tablespoons ho wok wokhathala. Ha oli e loketse, eketsa ea kolobe. E-ba mafolofolo ho fihlela e fetola 'mala' me e batla e phehoa. Tlosa ho wok.
4. Noa oli ea 1 1/2 ea likhaba ka har'a mok.
Kenya ginger mme u hlohlelletse ho fihlela ho monate (hoo e ka bang metsotsoana e 30). Kenya lipere tsa lehloa . Hlahloba-metsotso e 1 motsotso. Nako le letsoai, tsoekere kapa soy sauce haeba ho lakatsoe, 'me u hlohlelletse ka metsotso e meng e le' ngoe.
5. Koahela lehloa ho ea mahlakoreng a mokha. Kenya mongobo bohareng. Heta ka bokhutšoanyane, ebe u kopanya le likhae tsa lehloa. Eketsa nama ea kolobe ho khutlela ho ea wok. Khothalletsa hore u se ke ua e sebelisa. Pheha metsotsoana e meng e 30 'me u sebeletse chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 258 |
| Total Fat | 12 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 74 mg |
| Sodium | 461 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 2 g |
| Liprotheine | 25 g |