Hale ena e bonolo - kapa fried home - e entsoe ka litapole tse phehiloeng. Hashe e monate ka ham, eiee, pepere ea bell, le thyme e itseng e omisitsoeng. Ke recipe e bonolo ho lokisa, 'me e etsa lijo tsa hoseng, lijo tsa motšehare, kapa lijo tsa motšehare. Sebelisa litapole tse setseng kapa pheha litapole tse peli tse lekaneng ho etsa risepe.
Ikutloe u lokolohile hore u sebelise pelepele e khubelu ea tšepe ka har'a sejana bakeng sa 'mala o mong, kapa u kenyelle lieiee e tala ho litapole ho phaella ho eiee e khethiloeng. Ho tlosoa parsley e ncha ho ka eketsa tatso le 'mala hantle.
Bona hape
Khomo ea Namane ea Khomo ea Hase
Litapole tse bonolo tsa Skillet
Seo U tla se Hloka
- 3 tablespoons botoro kapa margarine
- 2 litapole tse sephara, li phetheloe, li phehiloe,
- 1 e nyenyane eiee, khabeloa chopped
- 1/2 e tala pepere e tšebelitsoeng, e khaoletsoeng hantle
- 1 senoelo se monate ham e phehiloeng
- 1/4 teaspoon letsoai, kapa ho latsoa
- 1/8 teaspoon fatše pepere e ntšo
- 1/4 teaspoon e omisitsoeng ea thyme e phunyehileng
Kamoo U ka e Etsang
Qholisa botoro ka skillet e kholo holim'a mocheso o mofuthu.
Ha botoro e qhibilihile 'me e khaotsa ho fofa, eketsa litapole tse entsoeng ka letsoai, onion, bell pepper le ham; kopanya hantle.
Pheha li-hash ho fihlela li soeufala, li hlohlelletsa ebile li sokoloha khafetsa. Nako le letsoai le pepere e ncha e mongobo, ho latsoa, le ho eketsa thyme e omeletseng.
E sebeletsa 6.
* Etsa litapole tse peli tse mahareng 'me u li behe ka sekotlolo. Koahela litapole ka metsi a batang le 1 teaspoon ea letsoai.
Tlisa ho pheha. Fokotsa mocheso ho isa bohareng, koahela pan, 'me u phehele metsotso e ka bang 15, kapa ho fihlela ba le bonolo ha ba hlajoa ka fereko. Ba tla qeta ho pheha ka skillet.
Litlhahiso le Phapang
- Etsa liiee tse khethiloeng ka li-eiee tse tala.
- Kenya pepo ea 1 ea parsley e sa tsoa khethoa ho litapole pele e qetile ho pheha.
- Hape litapole li na le Cajun seasoning. Kenya sebaka sa letsoai le thyme ka kemiso ea Cajun (kapa Creole).
- Sebelisa likotlolo tse 3 ho isa ho tse 4 tsa mahe a linotši a soeufalitsoeng (thawed) ho e-na le ho setseng kapa litapole tse phehiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 88 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 3 mg |
| Sodium | 202 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |