Dan Bing ke e 'ngoe ea lijo tsa hoseng tse tloaelehileng tsa Taiwan. Karolo ea 99% ea lijo tsa hoseng , ea reschorente kapa ea barekisi Taiwan e rekisa dan bing lebenkeleng la bona. Ke tlameha ho lumela hore ke tsoa k'harape ena ho tloha mefuteng e mengata e fapaneng ea marang-rang. Ts'ebetso ena e ne e le lintho tse ncha tseo nka li phehang. Ke ja dan bing mohlomong ka makhetlo a likete bophelong ba ka empa ha ke e-s'o ka ke etsa danta bophelong ba ka pele. Ke ne ke maketse hore na ho bonolo hakae ebile ho potlakile ho etsa ding.
Ka tlaase ke tse ling tsa litlhahiso tsa ho pheha ho u arolelana:
- Ka kopo u se ke ua sebelisa phofo leha e le efe ha u leka ho pata hlama hobane phofo e eketsehileng e tla etsa hore danse ea hau e be e thata ka mor'a hore e phehe.
- U ka etsa hlama ea dan bing bosiu pele u e boloka fereji. E rotha 'me ue bebofatse hoseng. Ho joalo hantle.
- Ke bone bapi ba bangata le li-bloggers ba kenya hlama ea bing ka mokotleng oa polasetiki kapa ba e beha pakeng tsa lihlopha tse peli tsa ho khomarela filimi le ho e beha fatše. Ke ne ke ntse ke etsa ka tsela e ts'oanang ebe ke lemoha hore ho thata haholo ho nka bonnete ba dan dan bing. Qetellong, ke ne ke felisa botebo ba banyalani ba hlama-lema ea bing.
Hobane ha o khone ho sebelisa phofo leha e le efe e eketsehileng ho emisa ts'ebetso ea hlama mosebetsing le matsoho. Kahoo, ke senya oli e 'ngoe mosebetsing le ka holim'a hlama. Eaba ke phobetsa hlama 'me ka oli ea mosebetsing ho bonolo ho arola hlama ho tloha mosebetsing. Ke ile ka fumana ntlha ena ha ke hopola ha ke sa le mocha ke bone mohlokomeli oa lijo tsa hoseng tsa Taiwan a sebelisa tsela e tšoanang. Phello e ne e khotsofatsa. - Ka kopo u se ke ua qeta lehe. Hobane sena se bing se atisa ho ja le sauce kapa soy sauce e teteaneng.
- U se ke ua beha boieane bo bongata ba selemo ka har'a hlama ea bing. Hobane ho hongata haholo ka li-anyezi ka lejoe la bing ho ka 'na ha e-ba bonolo ho chesa ha re ntse re lokela ho pheha ding hlama ka pele ebe o pheha ka mahe le lisebelisoa tse ling tse latelang. Kahoo haeba u batla ho beha boieane bo bongata ba li-ding le li-dan bing ke tla u eletsa hore u li behe lehe.
- U ka etsa litlolo tse fapaneng haholo tsa dan bing! Ke bontsitse tatso ea 1 ea motheo ea dan bing le ham le tatso ea chisi. Empa u ka boela ua beha poone e monate, tuna, bacon, Frankfurter, tomate ... joalo-joalo
- Joang ho boloka bing ea dan? U khabisitse ding pele ho moo u beha pampiri ea letlalo ka holimo le ka tlase ea bing ea dan. Ebe o ba bokella mme o o khomarela filimi. Ha o batla ho o pheha lijo tsa hoseng joale o tlameha feela ho o ntša 'me u ba pate ka oli ka har'a mocheso o tlaase-tlaase ho fihlela mahlakoreng ka bobeli a ntse a leba mmala o motle oa khauta. Ha ho hlokahale hore o fokolle ding ea ding pele u pheha.
Ke fumane lintlha tsena ha ke etsa ding ka lekhetlo la pele bophelong ba ka 'me ke tšepa hore litlhahiso tsena li nolofalletsa hore u leke ho etsa bing ea hau lapeng.
Seo U tla se Hloka
- 280 grams / 10 ounces phofo
- 140 grams / 5 ounces bohobe bohobe
- 11 1/4 metsi a ounces a metsi (149 F)
- 2 eiee ea selemo (khabeloa e khethiloe)
- 1 teaspoon letsoai
- 1 teaspoon tsoekere (demerara kapa caster)
- Mahe a 12 (lehe le le leng ho 1 le dan bing)
- Likopi tse peli ho isa ho tse 3 cheddar chisi (shredded)
- Li-ham tse 24 (ke sebelisa ham ho 1 dan bing;
Kamoo U ka e Etsang
Litsela:
- Kopanya phofo e hlakileng, phofo ea bohobe, letsoai le tsoekere ka sekotlolo se kopanyang.
- Butle-butle metsi a 65degree C mohato oa 1 le ho susumetsa ka fereko kapa likoti ka nako e le 'ngoe.
- Ka mor'a phofo le metsi a kopantsoe ka ho feletseng. Sebelisa matsoho a mabeli ho kopa hlama ka metsotso e 3-5 'me ue etse bolo. Ebe ue siea ka sekotlolo se kopanyang le likoahelo tse peli tsa ho khomarela lifilimi holimo. E tlohela bonyane metsotso e 30.
- Kamor'a metsotso e 30, arola hlama ka libolo tse 70g tse nyane.
- Otla lehe 'me ue siee ka thōko.
- Hlahla karolo e nyenyane ea oli ka penteng e chesang ka tlaase ho ea ho e bohareng.
- Senya oli e nyenyane mosebetsing. Ebe u beha bolo e nyenyane ea hlama ka holimo 'me u silafatse karolo e nyenyane ea oli tlhōrōng ea hlama. Sebelisa pinana ho pata hlama ho fihlela e le tšesaane kamoo ho ka khonehang.
- Fry mohato oa 7 ka pan 'me u etse bonnete ba hore mahlakore ka bobeli ke' mala oa khauta o monyenyane.
- Sebelisa spatula ho tlohela mohato oa 8 le ho tšollela lehe le ho beha setopo ka holimo.
- Haeba u etsa setsi sa motheo sa Dan ho latela seo u lokelang ho se etsa ke ho fapanya bing hape, e leng lehlakoreng la mahe ka holimo mme u ka sebelisa spatula ho e roala, ebe e loketse ho sebeletsa. Hang ha e pholile hanyenyane hanyane ebe ue tšela pele u sebeletsa. U ka etsa bing ena ka moriana oa soy kapa sauce e teteaneng ea soya.
- Haeba o batla ho etsa ham le cheese ea dan dan bing joale o lokela ho e flipla ebe o fetoha lehlakoreng la mahe ebe o beha ham bohareng ebe o fafatsa cheese ka holim'a ham. Ebe oe tšela ka spatula. Hang ha bing ea dan e pholile hanyenyane hanyane ebe e tšela pele e sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 434 |
| Total Fat | 27 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 260 mg |
| Sodium | 939 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 3 g |
| Liprotheine | 22 g |