Polish Horseradish le Beet (Ćwikła) Recipe

Tlhahiso ena e sa phehoang ea grated horseradish le beet e tsejoa e le ćwikła (CHEEK-wah) ka Sepolishe.

Motso oa Horseradish o tsoaloa ke lifofane tse futhumetseng tsa Europe Bochabela, 'me ba bang ba re Asia,' me e hlaha litlhapong lefatšeng ka bophara.

Grated horseradish e ntle ka Sepolishe e tsejoa e le chrzan (ZAHN). Hangata li-beet tse nang le li-grate li kenyelletsoa ka 'mala le ho ama monate.

Ćwikła ke phetoho e phethahetseng bakeng sa boroso ea Poland le ham 'me ke khopolo ea bohlokoa ka nako ea Easter.

Seo U tla se Hloka

• 1 teaspoon e tšoeu
• asene
• 1 teaspoon tsoekere e sootho
• Likopi tse 2 tse itokiselitseng (kapa tsa reka horseradish)
• 1/4 teaspoon letsoai
• 1 lik'hilograma beet (phehiloeng, e pholiloeng, e pholileng le grated) kapa 1-14-ounce e ka lokisetsa beet (e tšolitsoeng le grated)

Kamoo U ka e Etsang

1. Ka sekotlolo se seholo, kopanya asene, tsoekere e sootho, horseradish le letsoai ho fihlela li kopane.
2. Kenya li-beet ebe u kopanya ka botlalo.
3. Kenya lipitsa tsa li-sterilized tse hloekileng le li-refrigerated libeke tse 2.
4. Sebeletsa mofuthu kapa serame, le hoja serame e le setso.

Ebe hantle ke eng?

Batho ba bangata ba tseba hore mosetareta, ketchup, mayonnaise, salate apara, soy sauce, barbecue sauce, thabo, letsoai le pepere ke condiments.

Li-condiments tse tloaelehileng ha li jeoe ka botsona. Sepheo sa bona ke ho eketsa tatso e eketsehileng kapa ho kenyelletsa tatso e ncha e fapaneng ea lijo. Ka linako tse ling li kenngoa lijong tsa sejana 'me ka linako tse ling li sebelisoa haufi le sejana se phehiloeng.

Ho na le mefuta e fapaneng ea likhohlopo kaha ho na le lijo 'me hangata li amana le mefuta e meng ea lijo.

Setsi se nang le setlolo se nang le setlolo se ka kenyelletsa lijo tse ling tsa barbecue, li-capers, pente ea chili kapa phofo, chutney, sauce ea hoisin, moriana oa soya, mahe a linotši, li-ketchup, li-maple sirapo, marmalades, molasses, mustard, oli, li-pickle, salsa, vinegars le sauce ea Worcestershire.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	83
Total Fat	1 g
Fat Satated	0 g
Fat Unsaturated	0 g
Cholesterol	0 mg
Sodium	664 mg
Li-carbohydrate	20 g
Fiber Fiber	5 g
Liprotheine	2 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)