Li-tripe, veal le meroho li kopana ho etsa sopho e teteaneng, e nang le pelo e tloaelehileng e tsejoang e le pitsa ea pepere. U se ke ua sitisoa ke lethathamo la eona le lelelele la lisebelisoa. Sopho ena e bonolo ho e etsa, empa e hloka hoo e ka bang lihora tse 2 le halofo tsa ho bososela butle, ka hona ke maikutlo a matle ho rera esale pele.
Seo U tla se Hloka
- 1 lik'hilograma tse likete tsa nama ea khomo ea linotši
- 3 di-teaspoon letsoai
- Metsi a nang le 1 sopho ea letsoai
- 3 tablespoons botoro
- 1 senoelo se entsoeng eiee
- 1 eiee e feletseng, e tletseng li-clove tse 3
- 1 nkhono ea celery, e tšesaane e tšesaane
- 1 rantipole e khōlō, e ts'oetsoe le e tšesaane e tšesaane
- 1 leek (hoo e ka bang senoelo se le seng), hlatsoa, o lesotsoe, ho kopanyelletsa le botala bo botala
- 1/2 senoelo se tšolotsoeng tala pepere e tala
- 4 dikopi tsa moro moro
- 1 senoelo sa metsi
- Nonyana e nyenyane e 1 ea nama ea veal
- 2 garlic cloves, minced
- 1/2 teaspoon fatše chipotle lero la phofo kapa pepere ea cayenne
- Lekhasi le le leng la bay, le robehileng ka halofo
- 1 teaspoon e omisitsoeng oregano
- 1 teaspoon e omisitsoeng basil
- 1/2 teaspoon e omme ea thyme
- 2 teaspoon letsoai, kapa ho latsoa
- 1/2 teaspoon pepere e ncha e mongobo
- Likotlolo tse 2 tse tšolotsoeng litapole, likotoana tse 1/2-inch
- 1 senoelo sa lebese le tsoekere kapa cream e boima
- 1/2 senoelo se entsoeng ka parsley e ncha
- 1 tablespoon cornstarch qhibiliha ka 3 tablespoons metsi
- 1/3 senoelo sa botoro bakeng sa ho khabisa
- 1/2 senoelo se entsoeng ka parsley e hloekileng
Kamoo U ka e Etsang
- Hlatsoa thapiso tlas'a metsi a batang.
- Hlatsoa 'me u behe lebokoseng la ho itšeha.
- Fafatsa ka letsoai 'me u itšepe ka mokokotlo ho hloekisa mehaho. Hlahisa hape ho tlosa letsoai.
- Beha tripe ka sekotlolo sa quartro ea boraro. Eketsa metsi a lekaneng ho koahela ka lisenthimithara tse peli, 'me u kene ka har'a setopo sa letsoai.
- Butle-butle tlisa ho pheha le ho qeta metsotso e 15. Hlakola thapo mme u lumelle ho pholile. Khaola thapo ka lik'hilograma tse 1/2-cm 'me u behe ka thōko.
- Hala sekepe se seholo sa Dache kapa sethopo sa mocheso o mofuthu. Kenya lipofu tse 3 tsa botoro, eiee e khethiloeng, eiee e feletseng, celery, lihoete, leki le pepere ea bell.
- Khothalletsa ho apara meroho, sekoahelo, ho fokotsa mocheso le ho omisa, ho susumetsa ka linako tse ling, ho fihlela liiee li nolofalitsoe ebe li fetoha metsotso e ka bang 10. U se ke ua sobala.
- Eketsa moro oa linku le metsi ho pitsa, hammoho le khofu ea veal, tripe, garlic , phofo, lekhasi la bay, oregano , basil , thyme , letsoai le pepere. Tlisa ho pheha, fokotsa mocheso le ho omella ka lihora tse 1/2.
- Tlosa letlalo la veal ebe u nka nama, u khaola likotoana tse khōlō ho fihlela u loma.
- Lahla eiee eohle.
- Khutlisetsa nama ea veal pitseng, hammoho le litapole, lebese le parsley.
- Mesa metsotso e 15 ho isa ho e 20, ho fihlela litapole li le bonolo. Hlohlelletsa motsoako oa cornstarch le ho qeta metsotso e 2 ho isa ho e 3 ho fihlela o fokotsehile hanyenyane.
- Botoro ea motsoako ho sopho e chesang ho fihlela e qhibiliha 'me hang-hang e behe lijana ho ea sebeletsa. Fafatsa le parsley e khethiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 524 |
| Total Fat | 36 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 149 mg |
| Sodium | 2,527 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 5 g |
| Liprotheine | 20 g |