Recipe ena ea sauerkraut le apulo e etsa sejo se monate ka lehlakoreng bakeng sa nama ea kolobe, boroso kapa leha e le efe nama kapa likhoho.
E ka pheha ho stovetop, ka ho pheha butle kapa ho pheha ka ontong, 'me e sebelisoa e le motheo oa ho ja lijo.
Seo U tla se Hloka
- 2 tablespoons bakon drippings kapa botoro
- 1 eiee e kholo e khethiloeng
- 2 diapole tse khubelu, tse koahetsoeng empa li sa hlajoe ka letsoho le ho khethoa ka majoe
- 1 sauerkraut ea lik'hilograma, e tšolotsoeng le e hlatsoitsoe kapa e hlatsoe joalokaha u rata, empa e se e thibetsoe e omme
- 1/2 senoelo sa metsi
- Dipole tse 2 tse nang le tsoekere e sootho
- 1 tablespoon Dijon kapa mosetareta e tloaelehileng
- 1 kapa tse ling tse ngata tsa teaspoon peo ea caraway
- Likotlolo tse 1 1/2 liapole
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Etsa li-baconpress kapa libate ka holong ea Dutch kapa lijana tse ling tsa li-casserole lidded. Eketsa liiee 'me u li sebelise ho fihlela ho fetoloa.
- Eketsa liapole tse hahiloeng 'me u tsoele pele ho phalla ho fihlela li fofa hanyenyane. Eketsa tsoekere, metsi, tsoekere e sootho, mosetareta le lipeo tsa caraway, 'me u kopanya hantle. Tlisa ho pheha. Fokotsa mocheso.
- Haeba u pheha ka stovetop, koahela, 'me u bosose ka metsotso e 50, u susumetsa ka linako tse ling le ho eketsa metsi ha ho hlokahala.
- Haeba ho baka, o chesang mocheso ho 325 F. Koahela 'me u phehe metsotso e 50, u susumetsa ka linako tse ling u be u eketsa metsi ha ho hlokahala.
- Ebang o pheha ka stovetop kapa ka ontong, hona joale ke nako ea ho eketsa liapolele, ho kopanya hantle.
- Koahela 'me u tsoele pele ho pheha metsotso e meng e 10. Nako ea ho latsoa ka letsoai le pepere.
- Haeba u sebelisa sesebelisi se fokolang, kopanya li-eiee le liapole, sauerkraut, metsi, tsoekere e sootho, mosetareta, peō ea caraway le li-applesauce ka ho hopola le ho pheha ka holimo ho lihora tse peli kapa ka tlaase ho lihora tse 4. Nako ea ho latsoa ka letsoai le pepere.
- Sebeletsa chesang e le sejana se nang le nama ea kolobe, boroso, likhomo kapa likhoho.
Lijo Tsa Kolobe Tse Tla ba li Phethahetseng ka Lehlakoreng lena la maoto
- Nako e halikiloeng ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama. Ke pairing e entsoeng leholimong.
- Ho tsuba Pork Butt Recipe : Mona ke e 'ngoe e monate ea nama ea kolobe e ratang ho tšoana le ham kaha lehetla la kolobe le tsuba. Ke papali e kholo ea sauerkraut le liapole.
- Ho potlakisa ho tsuba le ho bonolo ho tsuba Pork Chops Recipe : Kempe ena e bokana ka metsotso e leshome mme ke motlatsi ea khabane ea bosiu ba sekolo bo maphathaphathe. Felehetsa sena ka meroho e tala le sauerkraut le liapole lehlakoreng le leng bakeng sa lijo tse monate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 122 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 3 mg |
| Sodium | 625 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 5 g |
| Liprotheine | 2 g |