Recipe ena ea khabiso ea Czechoslovakian - dusene zeli - e bonolo ho e lokisetsa, empa e nka hoo e ka bang hora e le 'ngoe hore e khone ho itlama. Leha ho le joalo, metsoako e fokolang ebile e bonolo 'me sejana se etsa hore ho be le litlatsetso tse ngata ho linyehelo tse ngata tsa nama. Ena risepe ke mokhethoa ea khabane ea phehiloeng.
MOSEBETSI: Sebelisa hop pele ho shredded.
Seo U tla se Hloka
- 1 tablespoon Bacon fat (kapa botoro kapa oli ea mohloaare)
- 1 eiee e khōlō (e khaotsoeng ka khase)
- 4 dilae tse 4 tsa bakon (1/4 intshi e hahiloeng)
- K'hilograma ea k'hilograma (hlooho e le 'ngoe, e tšoeu kapa e tala, e koahetsoe ebile e tletse)
- 1 teaspoon caraway peo (kapa ho feta ho latsoa)
- 1/4 senoelo tšoeu veine
- 1 senoelo sa metsi
- 1 teaspoon letsoai (kapa ho feta ho latsoa)
- 1 teaspoon tsoekere (kapa ho feta ho latsoa)
- Pepere e ntšo ho latsoa (e ncha fatše)
Kamoo U ka e Etsang
- Kopong e khōlō ea skillet kapa ea Dutch , mocheso oa li-bacon le li-eiee li-8-10 metsotso kapa ho fihlela ho mebala e khanyang. Hlohlelletsa ka bacon 'me u phehe metsotso e 5 kapa ho fihlela u le mosesaane. Kenya likhahla le lipeo tsa caraway, ho kopanya hantle.
- Koahela 'me u phehele metsotso e 5 mocheso o mofuthu. Kenya asene, metsi, letsoai, tsoekere le pepere. Tlisetsa ho pheha, koahela ka thata 'me u phehele metsotso e 45 ho isa ho 1 ka mocheso o tlase, o susumetsa ka linako tse ling, ho fihlela k'habeche e etsoa ho ea hau. Eketsa metsi ha ho hlokahala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 105 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 3 mg |
| Sodium | 473 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 6 g |
| Liprotheine | 4 g |