Kakaretso ena ea khale ea sopho e entsoeng ka linaoa e bonolo ho pheha ka moapehi ea liehang. Linaoa tse ntšo li koahetsoe bosiung bo bong, kahoo re rera ho qala bosiu pele u rerile ho pheha.
Hloekisa sopho e entsoeng ka mahe a phehiloeng ka thata le likhae tsa lemon, kapa feela khaba ea popi ea tranelate e bolila ka sopho le ho fafatsa parsley.
Bona hape
Sejo se monate sa linaoa le li-Cajun Sous
Seo U tla se Hloka
- 1 linaoa tse batšo ba limilione (tse kolobisitsoeng bosiu bo le bong, li tšolotsoe)
- 1 kopi e onion (e khaotsoe)
- 2 cloves konofolo (minced)
- 3 tablespoons botoro
- 1 meaty ham bone
- 1 stalk celery (e entsoeng)
- 1 leaf leaf
- 1/3 senoelo sa sherry kapa veine e tšoeu e omileng
- letsoai le pepere, ho latsoa
- Hloekisa: 2 mahe a phehiloeng ka thata (a khethiloeng)
- Hloekisa: Parsley e entsoeng ka holimo kapa e nyenyane
- Ho ikhethela: lilae tsa lemon
- Ho ikhethela: tranelate e bolila
Kamoo U ka e Etsang
- Tlatsoa linaoa tse ntšo tse ntseng li tšeloa ka har'a stockpot; koahela ka metsi, tlisa ho pheha, fokotsa ho omisa, 'me u phehe ho fihlela u le bonolo. Fetisetsa ho e kenyang ea ho pheha.
- Eiee eiee le konofolo ka botoro ho fihlela e hlakile; kopanya le linaoa, ham bone, celery, lekhasi la bay, le likhapi tse 8 tsa metsi ho moapehi ea liehang.
- Pheha hodimo, koahetsoeng ka hora e le 'ngoe, ebe u ea ho LOW ebe u pheha lihora tse 7 ho isa ho tse 9 ho feta. Tlosa ham leaf le bay leaf. Sopho ea Puree 'me u khutlele pitseng, kapa u phunyeletse. Eketsa sherry le letsoai le pepere; mocheso ka hohle.
- Sebeletsa ka likotlolo tsa sopho e entsoeng ka mahe a phehiloeng ka thata, cilantro kapa parsley, le lilae tsa lemon, kapa ka holimo ka dollop ea tranelate e bolila mme o fafatsoe ka cilantro kapa parsley.
E sebeletsa 6
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 375 |
| Total Fat | 7 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 18 mg |
| Sodium | 134 mg |
| Li-carbohydrate | 58 g |
| Fiber Fiber | 16 g |
| Liprotheine | 19 g |