Ena bonolo ho lieha cooker pitsa roast e felile ka e bonolo bolila tranelate sauce. Mesea e monate, e monate e etsa hore pitsa ena e liehe ho pheha e monate e monate ebile e monate.
Litapole le lihoete li kenyelelitsoe ho risepe ena, ho etsa hore e be lijo tsa pitsa e ntle haholo bakeng sa lelapa.
Bona hape
Crock Pot Aniee Soupe Khomo ea Khomo Pot Roast
Seo U tla se Hloka
- 1 boneless roast (rump, chuck, kapa pitsa e 'ngoe khaola)
- Letsoai la letsoai le pepere (letsoai le nang le letsoai haeba le lakatsa)
- 1/4 teaspoon lero la konofolo
- 4 kapa ho feta litapole tse mahareng (tse hlabiloeng le tse betliloeng)
- Li-ounces tse 16 tsa bana
- 1 eiee e kholo (khaola likotoana)
- Makotikoti a mabeli (10 3/4 ounces) tranelate e khutsitsoeng ea sopho ea celery
- 1/2 senoelo sa tranelate e bolila
- 1/2 lebese la senoelo
Kamoo U ka e Etsang
- Beha phofu ka tlas'a pitsa ea khola; fafatsa letsoai, pepere le phofo ea konofolo. Eketsa litapole, lihoete le eiee.
- Spoon tranelate ea sopho ea celery holim'a onion lera.
- Koahela 'me u phehe ka LOW bakeng sa lihora tse 8 ho isa ho tse 10.
- Kopanya tranelate e bolila le lebese; hlohlelletsa ka lero mme u tsoele pele u pheha metsotso e 20, ho fihlela u halefile.
U ka 'na ua U rata
Sebaka se phethehileng sa Pot Pot
Mohoete oa likontiri-Motsoako oa Braised Pot
Mekhoa ea Mahae ea Sebaka sa Mahase le Meroho
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 323 |
| Total Fat | 10 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 39 mg |
| Sodium | 187 mg |
| Li-carbohydrate | 50 g |
| Fiber Fiber | 4 g |
| Liprotheine | 9 g |