Tofu o nka sethaleng sa bohareng le linaleli ho li-entrees tsena tsa limela le tsa vegan. Ho sebelisa tofu ho e-na le nama ho etsa hore litlhapi tsena li fokotsehe ka mafura 'me li se li se li sa sebelise k'holeseterole. Leka ho hlahloba tofu le tse ling tsa lipapatso tsena tse ratoang haholo tsa lijo tsa meroho, li-entree le li-direpe tse khōlō tsa lijo. Ke hlokometse hore li-direfu tsa tofu li fumane linaleli tse 5 ha li hlahlojoa ke babali.
Li-recipe tsa phetolelo ea Italy:
- Tofu le Spinach Lasagna (setšoantšo)
- Easy Tofu le Pasta ea Artichoke Recipe
- Artichoke e nang le mafura a tlaase le Tofu Risotto
- Tofu Manicotti Recipe
- Tofu Cacciatore
- Tofu le Artichoke Lasagna
- Setene sa likoloi sa Lasagna
Lipepepe tsa tofu tse bululetsoeng Asia
- Chinese Kung Pao Tofu
- Tofu Holimo Tikka Masala
- General Tso oa Tofu
- Tofu e monate le e monate le meroho *****
- Too ea Thai ea Tofu
- Recipe le Coconut Curry Recipe
- Li-noodles tsa Asia Soba le Tofu
- Japanese Fried Tofu Fritters
- Tofu le Cashew Fried Rice
- Chinese Tofu "Egg" Foo Young
- Bok Choy le Tofu Lo Mein
- Tofu le Cashew Chow Mein Recipe
- Easy Crispy Fried Tofu *****
- Thai Red Curry le Tofu le Veggies
- Selemo sa Vegetarian se Rolls le Tofu
Lipepepe tsa tofu tse Mexico tse bululetsoeng
- Mafura a Tofu le TVP Enchiladas
- Green Chile Mushroom le Tofu Enchiladas
- Black Bean le Veggie Enchiladas *****
- Burrito lijo tsa hoseng Burrito le Tofu
- Recipe ea Cilantro Lime e hlabositsoeng ea Tofu
- Tofu le Veggie Enchiladas
Lijana tse ling tse ngata tsa tofu
- Macarone le Cheese le Tofu le linaoa
- Motsoako o Motle oa Quiche le Cheese ea Soy
- Tofu Kho Kho Joes
- Panko-Dijon Tofu "Lintoana"
- Tofu Veggie Burgers
- Bohobe ba "Fish" Old Bay Tofu *****
- Tofu le Green Onion Burger Veggie
- Mokokotlo oa Potso ea BBQ Tofu
- Lijo tsa Vegetarian Mock Turkey Loaf
- Lijo tsa Crab Cakes tsa Old Bay Vegetarian
- Breaded Fried Tofu *****
- Meroho ea Veggie Burgers
- Tofu e Leshome ea Tšebeletso le Cheese Enchiladas *****
- Vegan Palak "Paneer" (Sepanishe ea Spinach le Tofu)
- Garlicky Crispy Fried Tofu Recipe *****
- Litlhapi tse eketsehileng tsa tofu ho leka
Hape, bona lipepe tse ngata tsa meroho .