Setlolo sa Meroho se Ikhethang Turkey

Tlhahiso ena ea Thanksgiving, leka ho iketsetsa ntlo ea hau ea maiketsetso ho tofu, e tletseng lihlahisoa tsa meroho ka hare. Ho na le mehato e 'maloa e sa tšoaneng e amehang, le hoja mokhoa ona o bonolo haholo. Ho itokiselitse ho ea tofu ho tla ba boikhohomoso le thabo ea mokete oa hao oa lihlahisoa oa Thanksgiving!

Sebeletsa tofu ea hau ea maiketsetso ka lihlahisoa tsa meroho le lehlakoreng la liaparo tsa meroho .

Seo U tla se Hloka

• 5 tikoloho e tiileng kapa e tiileng tofu,
• e hatelloa hantle
• 2 tablespoon e ncha e qhibilihantsoeng
• 1 tablespoon e hloekileng thyme, minced
• 1 tablespoon e ncha rosemary, minced
• 1 thispone meroho moro
• Dipole tse 2
• Likhoho tsa tlhaho
• 1/4 senoelo sa asene ea balsame
• 1/3 senoelo veine e khubelu
• Lipolepo tse 2 tsa mosetareta oa Dijon
• 2 tablespoons soy sauce
• Likotlolo tse 2 tse lokiselitsoeng ho pata meroho ea limela, mofuta ofe kapa ofe

Kamoo U ka e Etsang

1. Ho sebetsa ka li-batches ha ho hlokahala, sebetsana le tofu ka blender kapa lijo-motsoako ho fihlela o boreleli le o monate.
2. Eketsa tofu ho sekotlolo se seholo sa ho kopanya, 'me u phunyeletse ka sage e hloekileng, thyme, rosemary, meroho ea meroho le likhoho, ho hlohlelletsa hantle ho kopanya.
3. Tšoaea colander le cheesecloth kapa thaole e tšesaane.
4. Beha tofu ka colander, le lera la cheesecloth kapa thaole e tšesaane ka holimo. Beha boima ka holim'a thaole hore u hatelle tofu ka bonolo.

1. Beha sekotlolo kapa thaole 'me u chese bonyane lihora tse 3.
2. Hang ha tofu e pholile ebe e tiile, e ntša tofu bohareng, e etsa lesoba kapa seliba, mme e siea hoo e ka bang 1 1/2 cm ya tofu "shell" ka colander.
3. Tšoara ka hloko setoana sa hau ka "hantle", ebe u hatella tofu e eketsehileng ka bonolo.
4. Hlahloba ka hloko tofu ea hau ea tofu ho e bapala ka mokhoa o bonolo oa ho baka.
5. Hlatsoa hammoho asene ea balsame, veine e khubelu, mosetareta oa Dijon le sauce ea soy, le baste kapa phunya tofu ka seatla se bulehileng.
6. Bake ka metsotso e ka bang 90 ho 350 F, basting hape metsotso e meng le e meng e 15.
7. Sebeletsa tofu ea hau ea tofu ka lihlahisoa tsa meroho le lehlakoreng la lifate tsa meroho .

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	442
Total Fat	46 g
Fat Satated	8 g
Fat Unsaturated	21 g
Cholesterol	0 mg
Sodium	209 mg
Li-carbohydrate	3 g
Fiber Fiber	1 g
Liprotheine	5 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)