O ka etsa li -pancakes tsa vegan ? E, ka ho feletseng! Ke 'nete, u ka etsa li-pancake tse ntle tsa vegan ntle le mahe kapa esita le lebese! Kakaretso ena ea pancake ea vegan e sebelisa lebese la soya (kapa moemeli leha e le ofe oa lebese leo u khethang ho o etsa le lona o tla sebetsa) e le mo nkela sebaka 'me phello ke leseli le hlakileng le li-pancake tsa fluffy.
Batho ba bang ba rata monate oa li-pancake tse phehiloeng ka margarine e nang le vegan kapa sebaka sa oli ea vegan ho e-na le oli, kahoo leka le ho bona haeba u khetha ho qhibilihisa margarine ka pane ho e-na le ho pheha li-pancake ka oli. Sebaka sa rona se ratoang sa lipere tsa vegan ? Earth Balance, ka thunya e telele. Oli ea kokonate e boetse e monko o monate ha u pheha li-pancakes tsa maiketsetso.
Haeba u batla ntho e fetang li-pancake tsa vegan, u ka 'na ua batla ho leka mokhoa ona bakeng sa likhasebele tsa blueberry tsa vegan kapa recipe e monate ea pancake e nang le fragole . Kapa, haeba u hlile u le boikutlo ba ho leka ntho e fapaneng, ke ena phepo e ntle ea li-pancake tsa aple tsa veine . Thabela!
Seo U tla se Hloka
- 1 kopi ea phofo
- 1 tablespoon tsoekere
- 2 tablespoons ho baka phofo
- 1/8 teaspoon letsoai
- 1 senoelo sa lebese la soy (kapa setsi se seng sa lebese sa vegan)
- 2 tablespoons oli ea limela
Kamoo U ka e Etsang
- Kopanya phofo, tsoekere, phofo e bakang le letsoai sekotlolo se seholo ho fihlela se kopane hantle.
- Kopanya lebese la soy le oli 'me le otloe ho fihlela batter e boreleli.
- Tlosa 1/4 senoelo sa batter ka nako e itseng holim'a griddle e chesang oiled, kapa setlolo se monate sa greate holim'a moeeng-mocheso o phahameng.
- Ha lipalesa li hlaha ka holim'a pancake, hoo e ka bang metsotso e meraro, flip, 'me u phehe ka lehlakoreng le leng metsotso e meng e 2.
- Thabela li-pancakes tsa hau tsa mahaeng!
Nete ea phepo e nepahetseng:
E 'ngoe ea pancake e fana ka hoo e ka bang: Li-calories: 149, Lik'halori tse tsoang Fat: 50
Total Fat: 5.6g, 9% Mafura a Khotsofatsang: 1.0g, 5%
Cholesterol: 0mg, 0%
Sodium: 58mg, 2%
Kakaretso ea lik'habohaedreite: 22.2g, 7%
Fibete ea lijo: 1.2g, 5%
Litlhapi: 2.4g
Protheine: 3.7g
Vithamine A 0%, Vithamine C 0%, Calcium 22%, Iron 9%, ho itšetlehile ka lijo tsa khalori ea 2000
Joaloka ho etsa lijo tsa hoseng tsa vegan? Lihlopha tse ling tsa lijo tsa hoseng tsa meroho le li-vegan ho leka:
- Liprotheine tse phahameng tsa Vegetarian le Vegan Ve Breakfast Breakfast Ideas
- Tsela ea ho ba le tofu bakeng sa lijo tsa hoseng: likhopolo tse 16
- Setlama se se nang Letlalo Apple Banana Muffins
- Mefuta e monate ea Tofu ea Scramble Recipes
- Recipe Tovu Scramble Recipe
- Li-snail tsa li-pumpkin
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 68 |
| Total Fat | 4 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 369 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |