Li-baked quinces ke dessert e kholo ea ho oa. Quince e tšoana le apole kapa pere, e nang le tartness e nyenyane. The quince hase litholoana tse ratoang haholo Bophirimela empa li ka fumanoa li-supermarketeng tse ngata.
Seo U tla se Hloka
- 4
- quinces
- 1 khomarela botoro ea unsalted
- Likopi tse 1 tsoekere
- Likopi tse 3 metsi a futhumetseng
Kamoo U ka e Etsang
- Peel, core, le quinces tse hahiloeng halofo. Kenya sebaka sa 9x12 sejoho sa ho baka, nama ea lehlakoreng. Koahela e mong le e mong halofo ka halofo ka botoro. Fafatsa le tsoekere. Tlatsa sejana sa ho baka ka metsi.
- Boha ka oli ea 350 F bakeng sa metsotso e 45 ho isa ho 1 hora, ho fihlela quinces e le 'mala oa khauta le o bonolo.
- Lumella ho lula metsotso e 15 pele u sebeletsa.
- Sebeletsa ka ice cream, e hlajoe ka tranelate , kapa ka boeona.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 653 |
| Total Fat | 46 g |
| Fat Satated | 29 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 122 mg |
| Sodium | 14 mg |
| Li-carbohydrate | 64 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |