Moqhoane ona oa liapole o entsoe ka liapole tsa Granny Smith le topping ea spitted cake batter. Kaha liapole tse ncha li fumaneha selemo ho pota, lijo tsena tsa lijo tse monate li ntle haholo bakeng sa nako leha e le efe.
Etsa setlolo sa hao sa apole kapa sefubelu ka tranelate e boima, 'me e makatse haholo ha e e-na le ice cream e ngata. Ntle le moo, ka holim'a setho sa mapolanka se nang le popola ea tranelate e shapuoa kapa e shapuoa ka ho shapuoa ebe o e fafatsa ka tsoekere e itseng ea sinamone.
Seo U tla se Hloka
- Apple ho tlatsa:
- Likopi tse 5 tsa litapole, tse kang Granny Smith, li qhibililoe 'me li sliced
- 3/4 senoelo sa tsoekere ea granulated
- Dipole tse peli tse phofo e nang le morero
- 1/2 teaspoon
- sinamone
- 1/4 teaspoon letsoai
- 1 teaspoon vanilla extract
- 1/4 senoelo metsi
- 1 tablespoon botoro, khaola ka likotoana tse nyane
- Topping:
- 1/2 senoelo
- phofo e nang le morero
- 1/2 senoelo sa tsoekere e nang le granules
- 1/2 teaspoon phofo e bakang
- 1/4 teaspoon letsoai
- 2 tablespoons botoro, bonolo
- 1
- lehe, le otloa
- Ho ikhethela: tsoekere ea sinamone bakeng sa topping
Kamoo U ka e Etsang
- Hape setofo ho 375 F. Butter sebaka se nang le lisekoere tse mashome a mahlano.
- Kopanya liapole tse halikiloeng, senoelo sa 3/4 sopho e entsoeng ka granulated, phofo ea 2 tablespoons, 1/2 teaspoon sinamone, 1/4 teaspoon letsoai, vanilla le metsi. Fetela ka holimo e lokisitsoeng ea ho baka. Liapole tsa dot le likotoana tsa botoro.
- Ha u kopanya sekotlolo se kopane, kopanya phofo ea 1/2 ea senoelo, 1/2 senoelo sa tsoekere, phofo e bakang le letsoai. Kenya lehe le otlolohileng le botoro e nolofalitsoeng ebe o otla ho fihlela o kopantsoe.
- Ha u sebelisa koporo, tlohela sohle ea batter ka motsoako oa ho tlatsa mela. Haeba o lakatsa, fafatsa batter ka motsoako oa tsoekere oa sinamone.
- Boha ka metsotso e 35 ho ea ho e 40, kapa ho fihlela liapole li le bonolo, 'me bophahamo ba tsona ke bo sootho.
- Sebeletsa mofuthu oa mapolanka a futhumetseng ka tranelate e boima kapa ice cream e ngata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 313 |
| Total Fat | 8 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 37 mg |
| Sodium | 395 mg |
| Li-carbohydrate | 58 g |
| Fiber Fiber | 4 g |
| Liprotheine | 3 g |