Li-blackberries tse ncha li kopana le liapole tse nang le majoe a monate sebakeng sena se monate sa 'mino oa Amerika. A batter-joaloka batter e koahela tholoana bakeng sa ho phomola hamonate le monate o monate.
Sebeletsa mofuthu ona o futhumetseng ka ice cream e khabisitsoeng kapa o khabisoe ka tranelate e monate holim'a e mong le e mong ea sebeletsang.
Seo U tla se Hloka
- 1/4 senoelo sa botoro (se nolofalitsoeng)
- 1/3 senoelo tsoekere
- Kopi e le 'ngoe ea phofo ea phofo (e hloekisitsoeng)
- Di-teaspoon tse 2 tse bakang phofo
- 1/4 teaspoon letsoai
- 1/2 lebese la senoelo
- Likopi tse 2 tsa blackberries
- Liapole tse 1 tsa senoelo
- 1/2 senoelo sa tsoekere (hammoho le ho fafatsa)
Kamoo U ka e Etsang
- Hala sekepe ho 375 F (190 C / Khase 5).
- Butter e entsoeng ka pane e entsoeng ka 9 cm.
- Noa botoro le 1/3 senoelo sa tsoekere ho fihlela ho khanya le ho fofa.
- Phahamisa phofo, phofo e bakang le letsoai.
- Eketsa lisebelisoa tse omeletseng ho motsoako o monate o fapanyang le lebese; ho otla ho fihlela ho boreleli.
- Ka sekotlolo se arohileng, kopanya li-blackberries, liapole le 1/2 senoelo sa tsoekere. Emela ema metsotso e 5.
- Beha litholoana tsa motsoako ka lero le lokisitsoeng la kaka. Tšela batter holim'a litholoana. Fafatsa ka tsoekere e nyenyane.
- Tlatsoa ka ontong ea preheated ka metsotso e 45 ho ea ho e 50.
- Sebeletsa mofuthu ka tranelate kapa ice cream.
More Recipes
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 227 |
| Total Fat | 9 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 20 mg |
| Sodium | 316 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |