Ho apara lijo tsa salate ea vegan e tala, e tšoanang le ea moaparo oa molimotsana o tala, e entsoeng ka tahini le aprekere ea cider e nang le monate o monate le lero la agave. Ke rata molimotsana ka ho apara, 'me e sebetsa hantle haholo phetolelong ena ea lijo tse tala. (Ha u tšoenyehe ka ho e boloka e le e tala? Sheba molimo o joalo oa molimotsana ea apereng mokhoa oa ho apara .)
Seo U tla se Hloka
- 1/4 senoelo sa tahini e tala
- 1 tablespoon apole cider asene
- 1 tablespoon lero la lemone
- 2 cloves konofolo
- 2 tablespoon metsi
- 1 isipuni
- lero la agave
- 3 tablespoons
- oli ea oli ea mohloaare e batang mariha (kapa oli e 'ngoe e sa jeleng paate, e kang folaxe)
- 1/4 teaspoon letsoai
- 1 teaspoon e ncha parsley, minced
Kamoo U ka e Etsang
- Kopanya lintho tsohle, ntle le parsley, ka blender kapa processor ea lijo, eketsa metsi a mangata kapa a seng makae ha ho hlokahala. Eketsa parsley le mokokotlo ho fihlela o khahlehile mme o kopantsoe hantle.
- Bohobe ba molimotsana bo tla senya firiji haholo, kahoo eketsa metsi a mangata ha ho hlokahala
Bohobe ba molimotsana bo boetse bo etsa hore motho a robale hantle, kahoo eketsa metsi a seng makae 'me ue sebelise e le ho pata, haeba u ka rata.
Joaloka ho etsa litlolo tse tala tse entsoeng ka mahahapa?
Tse ling tsa tse ling tse seng kae tsa lijo tse phehoang ka lijo tse tala ho leka:
- Li-crackers tse tala tse entsoeng ka maiketsetso ka dehydrator
- Lijo tse ngata tsa vegan le sori gourmet salad
- Lihlahisoa tse tala tsa lijo-thollo tsa poone
- Chocolate e entsoeng ka maiketsetso
- Easy ho iketsetsa e tala frosting (e, frosting!)
- Kamoo U ka Etsang Motsoako oa Raw o Hōlisitsoeng
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 124 |
| Total Fat | 9 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |