Li-oranges ke tholoana e ratoang Morocco 'me e sebelisoa lijana tse peli tse monate le tse monate. Jusi le lihlahisoa li kenngoa ka ma-tagine, li koahetsoe ka likhekhe 'me ke tsona tse ka sehloohong tse hlahisang mongobo o bonolo oa lamunu ea Orange.
U tla hloka li-orang tse peli kapa tse tharo tse ncha ho etsa moriana o bonolo. Sester ea citrus kapa microplane ke sesebelisoa se setle sa ho khahla litholoana - o ka sebelisa peeler ea meroho ebe o tšela sehlaha, empa seo se baka mohato o eketsehileng.
Kaha o na le tatso e matla, feela ho hlokahala hore u be le mongobo o lekaneng ho eketsa crepes , kaka, ice cream , custards le li-dessert tse ling.
Seo U tla se Hloka
- 1 senoelo se sa tsoa hatisoa lero la lamunu (ho tloha li-orang tse peli kapa tse 3)
- Zest ho tloha ho 1 lamunu
- 1/4 senoelo tsoekere
- 1 tablespoon botoro
Kamoo U ka e Etsang
- Kopanya lero la lamunu, khama le tsoekere ka sekotlolo se senyenyane. Hlatsoa motsoako oa lero holim'a mocheso o mofuthu, o susumetsang ka linako tse ling, ka metsotso e ka bang 15, ho fihlela mongobo o teteaneng, o nang le motsoako o tsoileng matsoho o thehiloe. (Hona joale, o ntse o ka tšollela mongobo, empa haeba o rata, tsoela pele ho fokotsa mongobo ho etsa hore o be o le mong.)
- Ha mongobo o tsitsitse, u hlohlelletsa botoro mme u qete metsotso e 2 kapa e meraro. Tlosa mocheso 'me u tlohele ho pholile.
- Sebeletsa moribo oa lamunu o pholileng, mocheso oa mohatsela kapa mofuthu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 41 |
| Total Fat | 1 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 3 mg |
| Sodium | 0 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |