Kakaretso ena ea khale ea chokolete ea creppi e ka shapuoa ka potlako 'me ea tlatsoa ka hoo e ka bang lijo leha e le life tse nang le lijo tse tsoekere Leka ho sebelisa linate, litholoana le li-sauces bakeng sa crepes ea hau e ikhethang. Ho etsa lijo tse nang le lijo tse ngata tse nang le lijo tse ngata tse nang le lik'hemik'hale tse ngata, li koahela monokotsoai o seng mokae o entsoeng ka setlolo . Thabela!
Seo U tla se Hloka
- Likopi tse 2 lebese
- Likotlolo tse 1 1/2 phofo
- 1/2 senoelo sa cocoa phofo
- Tablespoons tse 6
- tsoekere e phofshoana
- Mahe a maholo a mabeli
- 2 tablespoons botoro (qhibiliha)
- 1/2 teaspoon e hloekileng
- vanilla e nkiloeng
- 1/4 teaspoon letsoai
Kamoo U ka e Etsang
Hlatsoa lisebelisoa tsohle ka mafolofolo ho fihlela mokokotlo oa li-crepe o le boreleli ka ho feletseng; e lumelle hore e phomole ka sehatsetsing bonyane metsotso e 20 pele e etsa crepes.
Koahela botoro e nyane ka pane ea crepe kapa skillet e khōlō holim'a mocheso o tlaase. Kenya di-tablespoons tse 3 tsa batter ho pan 'me u phunyeletse ho fihlela tlase ea pan e koahetsoe ke batter. Pheha setopo ka metsotso e le 'ngoe, kapa ho fihlela sepakapaka se le mongobo ka holimo le khauta ka tlase.
Lokolla metseng e meholo ea sesepa, slide ea spatula ka tlas'a eona, 'me ue shebe ka bonolo ho ea ka tlaase ho pan. Pheha metsotso e le 'ngoe' me u fetise sepehelo se phehiloeng hore u lule u futhumetse. Pheta ka batter e setseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 184 |
| Total Fat | 8 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 84 mg |
| Sodium | 328 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 2 g |
| Liprotheine | 6 g |