"Matbucha, sejo se tloaelehileng sa Moroccan, se tumme haholo Iseraele hoo se ka fumanoang hantle haufi le hummus lihlahisoa tsa lireschorente," ho re Giora Shimoni. Empa ho tloha ha moahelani oa hae Carmit a mo ruta mokhoa oa ho mo etsa matbucha ea tomate le ea pepere, o "sa batle ho lula matbucha lebenkeleng." Ka lehlohonolo, moqapi oa hae, oo a o arolelang ka tlaase, o bonolo ebile o le bonolo-o ka o sebelisa e le salate e khahlehang e etsoang ka li-crackers kapa pita, joaloka sandwich e jalang, kapa e le setho sa lijana, tlhapi kapa tofu. E bile e etsa li-recke tsa latke tse sa tšoaneng, empa e le tse monate.
Miri's Recipe Notes le Litlhahiso:
O ka etsa hore mocheso o sebetse ka tsela ena ho latela seo u se ratang ka ho senya metsoako. Sebelisa pelepele ea tšepe le paprika e monate bakeng sa tatso e matla, kopanya mocheso ho isa bohareng le paprika e chesang, kapa u tsamaee ka spiciness ka ho sebelisa jalapeño hammoho le paprika e chesang.
Shimoni o bontša hore "ho hlajoa ha marang-rang ea matbocha ho tla itšetleha ka boholo le matla a pelepele a sebelisitsoeng." Kaha boemo ba mocheso oa sethopo se le seng se ka fapana, e ka ba lehare ho bolela esale pele hore na ba tla etsa sejana joang. Empa u se ke ua khathatseha - Haeba matboucha ea hao e hlahisa spicier ho feta kamoo u ka ratang kateng, Shimon e fana ka maikutlo a ho eketsa litamati tse seng kae tse phehiloeng.
Keletso ea Shimoni e hloka hore e be jalapeño kapa e bell pepere, empa ka sebele u ka e sebelisa ka bobeli haeba u ka rata!
Ho qala lijo tsa Iseraele, sebeletsa matbucha ka khetho ea salate le li-dips, tse kang hommus e iketselitsoeng , eggplant e halikiloeng le tahini e pata Baba Ghanoush , e pholileng ea Cucumber le Tomato , le phofo ea pita e ncha.
E hlophisitsoeng ke Miri Rotkovitz
Seo U tla se Hloka
- 6, tomate e butsoitseng, e koahetsoeng 'me e khethoe ka likotoana tse 1-inch
- 4-6 cloves konofolo, peeled le khabeloa chopped
- 1 pepere e nyenyane e tala, e nang le peō e entsoeng ka lehlakoreng le le leng OR OR 2 e mebala e bolileng e tšepepele e tšepe, e qhibililoe
- 1/3 senoelo sa oli (canola kapa mohloaare)
- 2 tablespoons paprika
- 1 1/2 teaspoon letsoai la kosher kapa la leoatle
- 1/2 ho isa ho 1 teaspoon pepere e ncha e mongobo
Kamoo U ka e Etsang
1. Beha tamati, konofolo le pelepele ka sekotlolo se ka tlaase ho likarolo tse tharo se tlaase. Beha mocheso o mofuthu mme o phehe, o sa koaheloa, ka metsotso e 20, o susumetsa khafetsa ka khaba.
2. Ha meroho e monate ebile e le bonolo, eketsa oli, phorika, letsoai le pepere. Pheha, e tsosang khafetsa, bakeng sa metsotso e 10.
4. Ha motsoako o kopantsoe hantle mme metsi a mangata a fetohile mouoane, matbucha o se o loketse.
Ho pholile le ho boloka sejaneng se koahetsoeng sehatsetsing.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 40 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 442 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |