Leka mokhoa ona o bonolo oa Thai oa noodle o entsoeng ka litlama tse ncha. Ho potlakile ebile ho bonolo ho etsa, le ho monate haholo! E ntle bakeng sa motho ea ratang lijo tsa limela tsa Thai , kapa feela eketsa shrimp ho ba ratang lijo tsa leoatleng. E ntle haholo bakeng sa lijo tsa motšehare le lijo tsa mantsiboea, u tla batla ho etsa karolo ena ea lijo tsa lero la lijo tsa lijo tsa letsatsi le letsatsi tsa Thai.
Seo U tla se Hloka
- Li-ounces tse 7-8 tsa koro kapa li-noodle (mofuta o mocha kapa o omisitsoeng "oa nako")
- 3-4 tablespoons oli ho hlohlelletsa-frying
- 1/4 likotlolo tsa linotši (e tala kapa e omeletseng e halikiloeng e sa tsitsuoe, mobu le hoo e batlang e khethiloe)
- 8-12 li-prawn tse mahareng kapa tse kholo (OR 1 senoelo ho tloha tofu ho ea holimo, ho kenngoa ka setsoe le ho lahleloa ka setupong sa 1 sa soap sauce)
- 1 lehe (omit if vegan)
- Di-tablespoons veine e tsoeu (kapa veine e tsoeu e tsoekere kapa sherry) kapa mokotla oa pheho kapa meroho
- Bakeng sa Sekhahla sa Spice:
- 1 e khubelu kapa e tala (de-seeded haeba u khetha lipeo tse seng kae)
- 3 cloves garlic (minced)
- Sekoti se le seng se lekanngoeng sa thupa
- galangal (kapa ginger, grated)
- Dipole tse 2
- tlhapi ea tlhapi (limela tse nkang sebaka sa sethopo 3 tablespoons soy sauce)
- 1 tablespoon lero la lime (lero la 1/2 kalaka)
- Bakeng sa Fresh Herbs:
- 1/2 ho isa ho 1 likhahla tse nang le likotlolo tse nang le likarolo tse ngata tse sa khaotseng (tse batlang li khethiloe)
- 1/2 senoelo
- li-fresh chives (tse khethiloeng likotoana tse nyenyane)
- 3 eiee ea selemo (e teteaneng)
- 1 senoelo se secha sa coriander (hoo e batlang e le chopped)
- Ho ikhethela: limela tse 1 tsa linaoa
Kamoo U ka e Etsang
- Pheha li-noodle ho fihlela li phehiloe kapa li phehiloe (li tla khahloa hamorao), ebe o hlatsoa hanyenyane ka metsi a batang hore u se ke ua khomarela. Beha ka thōko.
- Haeba u na le mochine oa lijo kapa sesebelisoa se nyenyane: eketsa lisebelisoa tsa pente mme u sebetse hantle. KAMOO, feela fokotsa metsoako e metle hantle 'me u hlohlelletse hammoho ka senoelo. Beha ka thōko.
- Hlatsoa, hlakola, 'me u tšele litlama tse ncha. Beha ka thōko.
- Hlahla setsi sa metsi kapa seholo sa ho chesa ka metsotso e le 1 (mocheso o bohareng-o phahameng). Kenya oli ebe u potoloha.
- Haeba U se ke ua eketsa lithapo kapa Tofu, tlohela ho ea 7. Etsa 1/2 ea pente hammoho le prawns kapa tofu. Hape, eketsa tablespoons tse peli tse tšoeu veine kapa veine ea ho pheha (kapa moro).
- Qetella ka metsotsoana e le 'ngoe ho fihlela li-shrimp li pinki le li-plump, kapa tofu li futhumala ka monko o monate. (Haeba kok kapa pan e ome, eketsa e 'ngoe ea tablespoon kapa tse peli tsa veine kapa moro.) Hona joale hlakola sebaka bohareng ba wok kapa pan.
- Roha lehe ka ok kapa pan 'me u potlakele ho tsosa ka spatula ho fihlela lehe le pheha (joalo ka mahe a pholileng).
- Phunya mahe le lisebelisoa tse ling ka thōko 'me u kenye oli e' ngoe hape ea soponone ho ea tlase ho mop kapa pan. Hona joale eketsa li-noodle hammoho le pontšo eohle [e setseng] 'me u tsose pele ka metsotso e le' ngoe, kapa ho fihlela li-noodle li pheha.
- Etsa teko ea tatso. Haeba u se letsoai ka ho lekaneng, eketsa moriana oa tlhapi kapa motsoako oa limela (ke atisa ho eketsa bonyane 1, e ka 'na eaba e se e le letsoai ho lekaneng). Haeba e se linoko tse lekaneng, eketsa tse ling tse hloekileng , kapa sauce e nyenyane ea lero le ho tsuba hantle ho kenya letsoho.
- Tlosa motho oa mocheso. Koahela limela tse ncha le limela tsa linaoa (haeba li sebelisa).
- Fafatsa li-noodle ka mobu kapa linōko tse khethiloeng. Haeba o lakatsa, beha li-wedges tsa lime tse ncha ka lehlakoreng le leng (khetho).
- Bakeng sa ba ratang li-noodle tse eketsehileng, ba tsamaee le sejana sena ka botlolo ea sauce ea Thai . Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 812 |
| Total Fat | 20 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 104 mg |
| Sodium | 7,291 mg |
| Li-carbohydrate | 128 g |
| Fiber Fiber | 11 g |
| Liprotheine | 37 g |