Ena ea asparagase kapa gratin e phehiloe hantle ka moriana o mosoeu le pere ea Parmesan. Ke sejo se monate haholo bakeng sa lijo tse khethehileng kapa ho bokella matsatsi a phomolo.
Kelasepele e phehiloe ka mokhoa o phethahetseng ebe e kenngoa ka li-mushroom le sauce ebe e behoa tlas'a broiler pele e sebeletsa.
Bona hape
Sejo se monate sa Asparagase le Li-mushroom
Seo U tla se Hloka
- 1 lik'hilograma tse entsoeng ka marumo a asparagus, a hloekileng kapa a nang le serame
- letsoai le pepere
- Li-ounces tse 8 li tranelitsoe li-mushroom
- 2 tablespoons botoro
- 1/4 senoelo se phofo se nang le morero
- 1 1/4 senoelo sa lebese
- 2 diaspuni tse lero la lemone
- 2 tablespoons grated Parmesan chisi
Kamoo U ka e Etsang
- Letamo la ho futhumala ha metsi kapa sefate sa preheat ho 200 F.
- Beha sepate sa asparageng ka pane e lekaneng ho tšoara marumo a robetse. Tšela metsi a lekaneng a belang ka pan ho koahela khalase ea sesepa; eketsa letsoai, ho latsoa. Koahela 'me u bosose ka bonolo metsotso e 8 ho isa ho e 12, kapa ho fihlela ha u le bonolo.
- Phahamisa setlolo sa sethopo ka hloko ka spatula; fetisetsa lithaole tsa pampiri hore li tsoe. Tšireletso ea 1/4 senoelo sa ho pheha metsi. Lokisetsa kemiso ea asparagase ka malebela ohle a hlalosang tataiso e le 'ngoe ka lijo tse futhumetseng, tse nang le oli. sekoahelo 'me u futhumetse kahare ea ho futhumala kapa ka 200 koloi ea mafura.
- Ho fepa li-mushroom ka halofo ea asparagus e boloketsoeng metsi (2 tablespoons) ka metsotso e ka bang 2, kapa ho fihlela ha le bonolo. Hlatsoa le ho hlophisa li-mushroom ka tlase halofo ea marumo a asparagus, u siea malebela a senoloa. Koahela sejana mme u tsoele pele u futhumala ha u ntse u etsa sauce.
- Ka sekotlolo se senyenyane ka mocheso o tlase, qhibiliha botoro; tsosa ka phofo ho fihlela boreleli. Tsoela pele ho pheha le ho hlohlelletsa metsotso e 1 ho ea ho e 2, kapa ho fihlela ho le khauta e khanyang ka 'mala. Tlosa mocheso; butle-butle a tsosa lebese, halofo e setseng ea ho itšilafatsa ka metsi (2 tablespoons), le lero la lemone. Nako le letsoai le pepere ho latsoa.
- Khutlela sauce ho futhumatsa le ho omisa ka lebaka la mocheso o tlaase ka metsotso e 2, e tsosang kamehla, ho fihlela o teteaneng. Tšela li-mushroom ebe u fafatsa le cheese ea Parmesan. Litlhahiso tsa asparagus li tla lula li pepesoe. Sekoahelo se pepesitsoe sekhetho se nang le sefate; jala sejana tlas'a broiler metsotso e 2 ho isa ho e 3, kapa ho fihlela mongobo o nang le chisi o soothoa.
E sebeletsa 4.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 304 |
| Total Fat | 16 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 40 mg |
| Sodium | 679 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 5 g |
| Liprotheine | 12 g |