Har'a lijo tse ngata tse tsebahalang le tse hlomphehang tsa Mexico ke caldo de albóndigas, sopho ea nama ea nama, baratuoa ba bacha le ba baholo. Maemo a seng makae a ke ke a ntlafatsoa mme lipelo tse 'maloa li ke ke tsa folisoa ka sekotlolo sa sopho ena e monate, e tsosolosang.
Meatballs (albóndigas) Mexico e atisa ho etsoa ka raese-ho e-na le li-breadcrumbs-ho li tšoara hammoho. Kakaretso ena e hloka hore raese e tšoeu e sa phehoa.
Seo U tla se Hloka
- Bakeng sa Meatballs:
- 1 khomo ea khomo ea lik'hilograma (kapa motsoako oa 1/2 oa nama ea khomo le 1/2
- Chorizo ka Mexico )
- 1/2 senoelo se sa tsouoeng raese e tšoeu e telele
- 1 teaspoon letsoai
- 2 diaspoon fatše mokoti (arotsoe)
- 1 teaspoon letsoai
- 5 cloves konofolo (peeled le
- e sithabetseng , e arohaneng)
- Bakeng sa Sopho:
- 3 likarolo tsa khomo kapa nama ea khoho (
- e entsoeng ka mahahapa kapa ka lebokoseng / ka / nkho)
- 4 likhohlo tsa celery (ho akarelletsa le makhasi, a khethiloeng)
- 3 eiee e tšoeu e mahareng (khaola likarolong)
- Lihoete tse 4 tse khōlō (tse peeled le tse entsoeng kapa tse teteaneng)
- Likotlolo tse peli tse khethiloeng
- meroho (mosetareta, chard, spinach, kapa tse ling)
- 1 bunch cilantro (chopped)
Kamoo U ka e Etsang
Lokisetsa Meatballs
- Ka sekotlolo sa seaplane, kopanya hammoho nama ea mobu, raese, letsoai, teaspoon e 1 k'homine, le halofo ea konofolo e sithabetseng.
- U sebelisa lipolepo tse 1 le 1/2 tsa motsoako, etsa mofuta oa meatball ka ho o hula pakeng tsa matsoho ho fihlela o etsa bolo. Etsa sena ka nama eohle ho fihlela e etsoa kaofela.
Etsa Sopho
- Ka pitsa e khōlō, tlisa moro ho pheha. Etsa hore mocheso o fokotsehe butle-butle (moo ho seng ho na le likhopo) ebe o eketsa nama ea nama. Senya ka bonolo metsotso e 20.
- Eketsa celery, eiee, lihoete, komine e 1 ea tepo ea komine, le konofolo e sithabetseng. Ema ka metsotso e ka bang 45, ho fihlela meroho e le bonolo 'me raese ea nama e phehoa. Kenya meroho le simmer ka metsotso e 15 e eketsehileng.
- Latsoang sopho le ho eketsa letsoai le eketsehileng, ha ho hlokahala. Hlohlelletsa cilantro pele u sebeletsa.
- Sebeletsa sopho ea hao e chesang ea albondigas ka phofo kapa li-tortilla tsa poone, kapa ka li-tostadas tse teteaneng tse jalang ka tranelate le tse nang le grated Cotija kapa tse ling tsa chisi, haeba u rata
Liphetoho
Joaloka lipepa tse ngata tsa moroho, khabiso ena e ka etsoa le ho feta ka hanyane lero le lero le pholileng. Khaola limee tsa Mexican ka halves kapa li-quarters 'me e mong le e mong a je lijo tse kang lime ka sekotlolo sa hae pele a ja.
Haeba u rata moro oa tomatoe, eketsa linoelo tse seng kae tsa tamati tse teteaneng, tse takiloeng / tse sithabetseng (ho akarelletsa le lero la tsona) ho sopho le meroho.
Eketsa paseta e seng e sa phehoa (libopeho tse nyenyane tse kang orzo, alphabets, kapa vermicelli e robehileng kapa spaghettini) ho sopho ea lijo qetellong, hammoho le meroho. U ka 'na ua hloka ho eketsa moroana hape ho sopho haeba u kenyelletsa pasta.
U se ke ua tsilatsila ho eketsa mefuta e fapaneng ea meroho ho sopho ena, haeba u rata. Lierekisi tse tala, li-litapole kapa litapole tsa Mexico, le linaoa tse teteaneng, kapa k'habete e hahiloeng bakeng sa lihoete tse khōlō kapa tse peli.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 250 |
| Total Fat | 7 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 51 mg |
| Sodium | 318 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 5 g |
| Liprotheine | 21 g |