Ikemisetse ho sebelisa marinade ena ka likarolo tsa likhoho tsa bone-inch ebe u fetola linako tse phehang ha ho hlokahala. Ke marinade e bonolo bakeng sa leha e le efe ea khoho e halikiloeng. E monate bakeng sa takatso ea hau ea likhoho e latelang e ka boroa-bophirimela!
Seo U tla se Hloka
- 1/3 senoelo sa oli ea limela
- 1/3 senoelo metsi
- 1 enfelopo ea likokoana-hloko e hlahisang moriana
- 1/2 teaspoon letsoai
- 1/2 teaspoon phofo ea konofolo
- Li-4 ho tse 6 tsa mafura a khoho, tse se nang bonono
Kamoo U ka e Etsang
- Kopanya oli, metsi le li-seasonings ka mokotleng oa polokelo ea lijo.
- Eketsa likotoana tsa khoho, tiisa mokotla, 'me u tsamaee ka lihora tse peli ho isa ho tse 4, u ee ka linako tse ling ho boloka khōhō e koahetsoe. E etsa hoo e ka bang 3/4 senoelo sa marinade.
- Nka nama ea marinade le grill kapa chesa ka metsotso e 5 ho isa ho e 7 ka lehlakoreng le leng, ho itšetlehile ka botenya. Haeba u lakatsa ho sebelisa marinade e le mongobo o hlabang, o tlise phepong e feletseng ka sekoahelo sa stovetop pele u sebelisa. Khoho e etsoa ha lero le ntse le matha ha le otloa ka fereko.
Lipapiso tse ling:
- Li-Breasts tsa Chicken le Bacon le Cheese
- Khoho le Tomate
- Lithethefatsi tsa Lithethefatsi tsa Litlama
- Peō e Khōlō e nang le Li-mushroom
- Easy Chicken Parmesan
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 906 |
| Total Fat | 59 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 27 g |
| Cholesterol | 279 mg |
| Sodium | 265 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 88 g |